As Seen In
REAL TRANSFORMATION RESULTS IN JUST 8 WEEKS
I lost 2 inches off my hips and thighs, and I love my abs. My legs look longer than ever and my booty got a lift! I feel better than ever in my 30's than I did when I was 20 and when I working out twice as much.
@red_copper_fox| MESOMORPH BODY TYPE
I can definitely tell the difference and before when I put my feet together, my thighs touched and now they don't. Thank you so much!
ENDOMORPH | LEAN LEGS 2 PROGRAM
I am highly satisfied with my results! Your plan is so unique - easy to follow, satisfying, amazing recipes and I loved the ongoing support I got from Rachael whenever I had any questions!
CHRIS FROM MALTA | MESOMORPH BODY TYPE
I still can’t believe these are my progress pictures! I’ve always struggled to lose weight on my thighs and after years of squats, lunges and every other lower body exercise you can think of I’m so happy to find something that actually works!
LEANNE FROM THE US | MESOMORPH BODY TYPE
I'm 44 and so glad I found your program! I'd tried a variety of things over the years. Some made my legs a little bigger, which was not I wanted! As a pear shaped Endomorph, I thought lean legs would always be beyond me. But no, it wasn't! It was definitely a process but the results did come. Now I walk daily and do my strength workouts every week.
MERYL, 44 | MESOMORPH BODY TYPE
I really liked your approach to training and nutrition. I bought this program because I wanted fast results when it came to slimming down my legs and that's exactly what happened. Thank you so much for all the useful information you offer.
ALEXANDRA | MESOMORPH BODY TYPE
I am more than happy with the results as I already told you. You are my fitness star and guru from now on. :)
SUZANA | mesomorph BODY TYPE
I have managed to lose 13kg and tone my whole body including my legs which have always been such a hard area for me. In addition it’s made me fall in love with walking!!
SAMANTHA FROM THE UK | MESOMORPH BODY TYPE


Let customers speak for us
from 231 reviewsReally interesting workouts thank you 🙏 challenging but not exhaustive either which is what Pilates is about I suppose 😊. I can't wait to see the effects from this set workout routine over the next few weeks
I’ve been working out with Rachael for years. Ever since I discovered her and her workouts, I haven’t trained with anything else—and I’ve never been happier with how I look than I am now.
But the most important thing I got from Rachael is a mindset shift: realizing that I don’t need to train intensely or push myself to exhaustion to have the body I want. That has brought me so much peace and more enjoyment in everyday life.
Thank you, Racheal!
By the way, I’m currently doing the Busy Girl program and it’s amazing—I’m definitely rooting for more workouts like this!
I'm in love with the fat loss 2 program!! After years of working out and trying everything, I realized in perimenopausal mynbidy wasn't reacting the same way to my past workouts. I saw results from other people and with much guidance from Rachel and her team, I decide to try the program. I've done one round and Wow it was tough and I saw results already!!! I still need to see better results so I'll be doing it all over again. Thank you to Rachel for being so sweet and helpful. This program works. I also added in her cellulite legs workout to help me legs.
I’ve tried several workout programs over the years, but Rachel’s stands out above the rest. Her routines are designed specifically for women and focus on strength, balance, and long-term results—not quick fixes. The workouts are easy to follow, yet they truly challenge you to grow stronger and more confident every week. What I love most is how Rachel emphasizes self-care and body positivity, making fitness feel empowering instead of stressful. I’ve never felt more motivated or supported—highly recommended for any woman ready to take control of her health and feel amazing!
I’ve been following Rachael’s workouts for years and loving each and everyone of them.
She and the team are amazing!
Absolutely worth it
I'm the type of avoiding going to a gym and prefer to work out at home. This app is great in helping me achieve that and also easy to follow. It's short but effective!
I love Rachel's programs. They are the perfect mix between challenging, but achievable. And they show results. More please :)
Challenging yet doable- I feel energized and strong. Seeing results within the first two weeks!
An excellent programme like all others!
From the first workout to the last, I really felt that it was hitting exactly where I needed it! Love this challenge!
I am so glad with the training.
I am thrilled! At just shy of 66, after a back op and stopped short of two more and four shoulder ops, I have just completed the first week and can already see the results.
I love the workouts. They are challenging without being stressful. Perfect for me
I really enjoyed the VIP monthly Membership. It was fun getting to try out the different programmes to see which one suited me best.
I just love being able to access the different programs, trying out different ones to see what suits me the best. Absolutely Fab!!
Frequently Asked Questions
Will I be able to keep the program forever?
Yes, the program is yours to keep forever, so you can do it as many times as you like.
How will I receive the program?
You can access the program and all eBooks, guides, videos and audios via our Femme Nativa app. The app is available on Apple and Android.
You can also access all content via the login section of our website, which means you can access it via desktop.
What equipment do I need?
For the Lean Legs 1 program, you’ll need gliding discs, ankle weights and a chair.
Can I do this program at the gym?
Yes, you can do this program at the gym, or at home. Whichever you prefer :)
How many workouts per week?
There are 4 workout videos per week. Plus, there is cardio most days per week. Every week repeats twice to make sure you can perfect your technique and get the best possible results.
How long are the workouts?
The workout videos are 30 minutes or less, so they are easy to fit into a busy schedule.
How much experience do I need for this program?
You don't need any experience for this program! We walk you through all of the workouts.
How much cardio do I need to do?
You will receive a cardio guide which outlines how much cardio to do, plus lots of extra tips!
Refunds?
If you're not satisfied with the program, we offer a 30 day moneyback guarantee.








