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Description
- Love pilates-style workouts you can do from the comfort of your home? We got you covered!
This 7-day, full-body fitness challenge will help you get leaner and stronger in just 7 days!
- 7-day fitness challenge, suitable for all fitness levels and all body types
- Designed to help you sculpt and tone your body without the bulk
- A full-body challenge with low-impact exercises
- Knee-friendly and small-space-friendly workouts
- Equipment used in the workouts: gliding discs, ankle weights, small dumbbells (workouts can also be done without any equipment or with household items like paper plates or small water-filled plastic bottles)
- You get a 12-month access
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Me A booty workout in 10 to 15 minutes? Yes! It’s easy to do this workout, even when you have a packed day. Don’t let the time fool you. You will feel the burn. Love it!
E
Ewa Kwarcinska Love pilates so this challenge is definitely one of my favourite 😍 exercises are easy enough but can definitely feel the burn which Is exactly what I'd expect. Another amazing set of exercises by Rachel
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Stalo Varnava This program is exactly what I needed! The exercises are easy to follow and you can truly feel the burn.