Love pilates-style workouts you can do from the comfort of your home? We got you covered!
This 7-day, full-body fitness challenge will help you get leaner and stronger in just 7 days!
7-day fitness challenge, suitable for all fitness levels and all body types
Designed to help you sculpt and tone your body without the bulk
A full-body challenge with low-impact exercises
Knee-friendly and small-space-friendly workouts
Equipment used in the workouts: gliding discs, ankle weights, small dumbbells (workouts can also be done without any equipment or with household items like paper plates or small water-filled plastic bottles)
Love pilates so this challenge is definitely one of my favourite 😍 exercises are easy enough but can definitely feel the burn which Is exactly what I'd expect. Another amazing set of exercises by Rachel
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Stalo
This program is exactly what I needed! The exercises are easy to follow and you can truly feel the burn.
