Femme nativa workout challenges

For Busy Girls & Women Who Love A Good Workout Challenge

Workout Challenges 5-30 minute workouts 5-21 Day Challenges

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Explore our challenges

FIT IN 15 CHALLENGE

Fit In 15 Challenge

Get fit and lose fat in just 15 minutes per day, with our Fit In 15 Challenge!

These workouts will give you maximum burn in a short amount of time, and help you lose body fat for a lean and toned look. You'll need minimal equipment to do this challenge from the comfort of your home.

The Challenge is designed by our lovely founder and trainer Rachael, who also created our Fit In 15 Program.

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an absoulte fan favourite - our bestselling challenge

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21-Day Workout Challenge by Femme Nativa

Want to challenge yourself or are you short on time and just want a quick 10-15 minute workout today? We've prepared a 21-day workout challenge with 10-15 minute workouts.

This 21-day, full-body fitness challenge will help you get leaner and stronger in just 15 minutes per day.

21-day fitness challenge, suitable for all fitness levels
Designed to help you lose weight, sculpt and tone your body without the bulk
15 minutes per day, 5 workouts per week
A full-body challenge with low-impact exercises
Knee-friendly and small-space-friendly workouts
Equipment used in the workouts: 1kg dumbbells, 1kg ankle weights, gliding disc (workouts can also be done without any equipment)
You get a lifetime access

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12 minute challenge

12 Minute Challenge by Femme Nativa (5 day challenge)

Up for a quick full body workout challenge? Get great results and keep your body moving with just 12 minutes per day!

This 5-day, full-body fitness challenge will help you get leaner and stronger in just 12 minutes per day.

5-day fitness challenge, suitable for all fitness levels and all body types
Designed to help you lose weight, sculpt and tone your body without the bulk
12 minutes per day
A full-body challenge with low-impact exercises
Knee-friendly and small-space-friendly workouts
Equipment used in the workouts: gliding discs and a resistance band (workouts can also be done without any equipment or with household items like paper plates)
You get a lifetime access

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FOR BEGINNERS & POSTPARTUM WOMEN

Beginner Pilates Challenge

Sculpt & tone your whole body with our 5-day, at-home challenge!

This is a full-body workout program with a focus on core, pelvic floor, posture and balance. It's also suitable for postpartum women.

You'll need minimal equipment to do this challenge from the comfort of your home. It will give you that lean and toned look all over and help you lose extra body fat.

The Challenge is designed by our lovely Pilates trainer Narelle who also designed and filmed our Beginner Pilates Program.

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LIFT AND TONE YOUR BOOTY WITHOUT MAKING YOUR THIGHS BIGGER

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Build a Booty Challenge by Femme Nativa (5 day challenge)

Want a round, perky butt but you're worried about getting bigger thighs? Our 5-day no-squats challenge is perfect for you!

This 5-day fitness challenge will help you get a bigger and perkier butt without increasing the size of your legs.

5-day fitness challenge, suitable for all fitness levels and all body types
Designed to help you sculpt and tone your booty without the bulk
Low-impact exercises
Knee-friendly and small-space-friendly workouts
Equipment used in the workouts: chair, gliding discs, ankle weights, resistance band (workouts can also be done without any equipment or with household items like paper plates)
You get a 12-month access

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TONE UP YOUR THIGHS AND REDUCE THE APPREANCE OF CELLULITE

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Cellulite Busting Challenge by Femme Nativa (5 day challenge)

Want to reduce the appearance of cellulite and tone up your thighs without adding muscle bulk?

This 5-day fitness challenge will help you reduce the appearance of cellulite and get smaller thighs.

5-day fitness challenge, suitable for all fitness levels and all body types
Designed to help you sculpt and tone your lower body without the bulk
Low-impact exercises
Knee-friendly and small-space-friendly workouts
Equipment used in the workouts: ankle weights, resistance band (workouts can also be done without any equipment)
12-month access

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for a flatter belly without adding bulkiness

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Flat Tummy Challenge by Femme Nativa (5 day challenge)

Want to get a flatter belly and strengthen your core? We have the perfect challenge for you!

This 5-day, full-body fitness challenge will help you get a flatter tummy and stronger core.

5-day fitness challenge, suitable for all fitness levels and all body types
Designed to help you tone and strengthen your core
Low-impact exercises
Knee-friendly and small-space-friendly workouts
Equipment used in the workouts: gliding discs, small dumbbells (workouts can also be done without any equipment or with household items like paper plates and small water filled plastic bottles)
You get a 12-month access

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LOSE OVERALL BODY FAT AND TONE UP WITHOUT GETTING BULKY

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Full Body Fat Loss Challenge by Femme Nativa (5 day challenge)

Lose body fat and get lean and toned with our 5-day workout challenge! Minimal to no equipment needed.

This 5-day, full-body fitness challenge will help you get leaner and stronger.

5-day fitness challenge, suitable for all fitness levels and all body types
Designed to help you lose fat, sculpt and tone your body without the bulk
A full-body challenge with low-impact exercises
Knee-friendly and small-space-friendly workouts
Equipment used in the workouts: gliding discs and a resistance band (workouts can also be done without any equipment or with household items like paper plates)
You get a 12-month access

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SCULPT AND TONE YOUR WHOLE BODY

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Full Body Pilates Challenge by Femme Nativa (7 day challenge)

Love pilates-style workouts you can do from the comfort of your home? We got you covered!

This 7-day, full-body fitness challenge will help you get leaner and stronger in just 7 days!

7-day fitness challenge, suitable for all fitness levels and all body types
Designed to help you sculpt and tone your body without the bulk
A full-body challenge with low-impact exercises
Knee-friendly and small-space-friendly workouts
Equipment used in the workouts: gliding discs, ankle weights, small dumbbells (workouts can also be done without any equipment or with household items like paper plates or small water-filled plastic bottles)
You get a 12-month access

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SLIM DOWN AND TONE YOUR INNER AND OUTER THIGHS

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Inner and Outer Thigh Challenge by Femme Nativa (5 day challenge)

Want to slim and tone your inner and outer thighs? Say goodbye to inner thigh fat and saddlebags!

This 5-day fitness challenge will help you slim and tone your inner and outer thighs.

Workouts up to 30 minutes
5-day fitness challenge, suitable for all fitness levels and all body types
Designed to help you sculpt and tone your lower body without the bulk
Low-impact exercises
Knee-friendly and small-space-friendly workouts
Equipment used in the workouts: ankle weights, chair, resistance band (optional)
You get a 12-month access

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SCULPT AND TONE YOUR ARMS WITHOUT ADDING BULKINESS

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Lean & Toned Arms Challenge by Femme Nativa (5 day challenge)

Want to slim down your arms and tone them without adding muscle bulk? Try our Lean and Toned Arms Challenge!

This 5-day, upper body fitness challenge will help you get leaner and more toned arms.

5-day fitness challenge, suitable for all fitness levels and all body types
Designed to help you sculpt and tone your upper body without the bulk
A full-body challenge with low-impact exercises
Small-space-friendly workouts
Equipment used in the workouts: small dumbbells and ankle weights (workouts can also be done without any equipment or with household items like small water-filled plastic bottles)
You get a 12-month access

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GET A ROUND, PERKY BUTT WITHOUT A SINGLE SQUAT

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Perky Butt Challenge by Femme Nativa (5 day challenge)

You don't need squats to get a rounder, perkier butt! With our 5-day Perky Butt Challenge, you'll get a perky, lifted booty without making your thighs bigger.

This 5-day fitness challenge will help you get a rounder and perkier butt without increasing the size of your legs.

5-day fitness challenge, suitable for all fitness levels and all body types
Designed to help you sculpt and tone your booty without the bulk
Low-impact exercises
Knee-friendly and small-space-friendly workouts
Equipment used in the workouts: chair, ankle weights, resistance band (workouts can also be done without any equipment or with household items like paper plates)
You get a 12 month access

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SLIM DOWN AND TONE YOUR ARMS - PILATES STYLE WORKOUTS

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Slim Arms Challenge by Femme Nativa (5 day challenge)

Get slim and toned arms without bulking up with our 5-day Slim Arms Challenge!

This 5-day, upper body fitness challenge will help you get slimmer and more toned arms.

5-day fitness challenge, suitable for all fitness levels and all body types
Designed to help you sculpt and tone your arms without adding unwanted muscle bulk
A full-body challenge with low-impact exercises
Small-space-friendly workouts
Equipment used in the workouts: small dumbbells (workouts can also be done without any equipment or with household items like small water-filled plastic bottles)
You get a 12-month access

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SLIM AND SCULPT YOUR WAIST

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Snatched Waist Challenge by Femme Nativa (5 day challenge)

Get a slimmer waist and toned abs with our Snatched Waist Challenge!

This 5-day, full-body fitness challenge will help you get a smaller, snatched waist.

5-day fitness challenge, suitable for all fitness levels and all body types
Designed to help you tone and strengthen your core without causing bulkiness
Low-impact exercises
Small-space-friendly workouts
Equipment used in the workouts: small dumbbells (workouts can also be done without any equipment or with household items like small water-filled plastic bottles)
You get a 12-month access

Shop now