Femme Nativa Workout Challenges

Get lean and toned in just 12 minutes per day

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12 Minute Challenge by Femme Nativa (5 day challenge)

Up for a quick full body workout challenge? Get great results and keep your body moving with just 12 minutes per day!

This 5-day, full-body fitness challenge will help you get leaner and stronger in just 12 minutes per day.

5-day fitness challenge, suitable for all fitness levels and all body types
Designed to help you lose weight, sculpt and tone your body without the bulk
12 minutes per day
A full-body challenge with low-impact exercises
Knee-friendly and small-space-friendly workouts
Equipment used in the workouts: gliding discs and a resistance band (workouts can also be done without any equipment or with household items like paper plates)
You get a lifetime access

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an absoulte fan favourite - our bestselling challenge

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21-Day Workout Challenge by Femme Nativa

Want to challenge yourself or are you short on time and just want a quick 10-15 minute workout today? We've prepared a 21-day workout challenge with 10-15 minute workouts.

This 21-day, full-body fitness challenge will help you get leaner and stronger in just 15 minutes per day.

21-day fitness challenge, suitable for all fitness levels
Designed to help you lose weight, sculpt and tone your body without the bulk
15 minutes per day, 5 workouts per week
A full-body challenge with low-impact exercises
Knee-friendly and small-space-friendly workouts
Equipment used in the workouts: 1kg dumbbells, 1kg ankle weights, gliding disc (workouts can also be done without any equipment)
You get a lifetime access

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LIFT AND TONE YOUR BOOTY WITHOUT MAKING YOUR THIGHS BIGGER

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Build a Booty Challenge by Femme Nativa (5 day challenge)

Want a round, perky butt but you're worried about getting bigger thighs? Our 5-day no-squats challenge is perfect for you!

This 5-day fitness challenge will help you get a bigger and perkier butt without increasing the size of your legs.

5-day fitness challenge, suitable for all fitness levels and all body types
Designed to help you sculpt and tone your booty without the bulk
Low-impact exercises
Knee-friendly and small-space-friendly workouts
Equipment used in the workouts: chair, gliding discs, ankle weights, resistance band (workouts can also be done without any equipment or with household items like paper plates)
You get a 12-month access

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TONE UP YOUR THIGHS AND REDUCE THE APPREANCE OF CELLULITE

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Cellulite Busting Challenge by Femme Nativa (5 day challenge)

Want to reduce the appearance of cellulite and tone up your thighs without adding muscle bulk?

This 5-day fitness challenge will help you reduce the appearance of cellulite and get smaller thighs.

5-day fitness challenge, suitable for all fitness levels and all body types
Designed to help you sculpt and tone your lower body without the bulk
Low-impact exercises
Knee-friendly and small-space-friendly workouts
Equipment used in the workouts: ankle weights, resistance band (workouts can also be done without any equipment)
12-month access

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for a flatter belly without adding bulkiness

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Flat Tummy Challenge by Femme Nativa (5 day challenge)

Want to get a flatter belly and strengthen your core? We have the perfect challenge for you!

This 5-day, full-body fitness challenge will help you get a flatter tummy and stronger core.

5-day fitness challenge, suitable for all fitness levels and all body types
Designed to help you tone and strengthen your core
Low-impact exercises
Knee-friendly and small-space-friendly workouts
Equipment used in the workouts: gliding discs, small dumbbells (workouts can also be done without any equipment or with household items like paper plates and small water filled plastic bottles)
You get a 12-month access

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LOSE OVERALL BODY FAT AND TONE UP WITHOUT GETTING BULKY

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Full Body Fat Loss Challenge by Femme Nativa (5 day challenge)

Lose body fat and get lean and toned with our 5-day workout challenge! Minimal to no equipment needed.

This 5-day, full-body fitness challenge will help you get leaner and stronger.

5-day fitness challenge, suitable for all fitness levels and all body types
Designed to help you lose fat, sculpt and tone your body without the bulk
A full-body challenge with low-impact exercises
Knee-friendly and small-space-friendly workouts
Equipment used in the workouts: gliding discs and a resistance band (workouts can also be done without any equipment or with household items like paper plates)
You get a 12-month access

Shop now

SCULPT AND TONE YOUR WHOLE BODY

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Full Body Pilates Challenge by Femme Nativa (7 day challenge)

Love pilates-style workouts you can do from the comfort of your home? We got you covered!

This 7-day, full-body fitness challenge will help you get leaner and stronger in just 7 days!

7-day fitness challenge, suitable for all fitness levels and all body types
Designed to help you sculpt and tone your body without the bulk
A full-body challenge with low-impact exercises
Knee-friendly and small-space-friendly workouts
Equipment used in the workouts: gliding discs, ankle weights, small dumbbells (workouts can also be done without any equipment or with household items like paper plates or small water-filled plastic bottles)
You get a 12-month access

Shop now

SLIM DOWN AND TONE YOUR INNER AND OUTER THIGHS

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Inner and Outer Thigh Challenge by Femme Nativa (5 day challenge)

Want to slim and tone your inner and outer thighs? Say goodbye to inner thigh fat and saddlebags!

This 5-day fitness challenge will help you slim and tone your inner and outer thighs.

Workouts up to 30 minutes
5-day fitness challenge, suitable for all fitness levels and all body types
Designed to help you sculpt and tone your lower body without the bulk
Low-impact exercises
Knee-friendly and small-space-friendly workouts
Equipment used in the workouts: ankle weights, chair, resistance band (optional)
You get a 12-month access

Shop now

SCULPT AND TONE YOUR ARMS WITHOUT ADDING BULKINESS

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Lean & Toned Arms Challenge by Femme Nativa (5 day challenge)

Want to slim down your arms and tone them without adding muscle bulk? Try our Lean and Toned Arms Challenge!

This 5-day, upper body fitness challenge will help you get leaner and more toned arms.

5-day fitness challenge, suitable for all fitness levels and all body types
Designed to help you sculpt and tone your upper body without the bulk
A full-body challenge with low-impact exercises
Small-space-friendly workouts
Equipment used in the workouts: small dumbbells and ankle weights (workouts can also be done without any equipment or with household items like small water-filled plastic bottles)
You get a 12-month access

Shop now

GET A ROUND, PERKY BUTT WITHOUT A SINGLE SQUAT

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Perky Butt Challenge by Femme Nativa (5 day challenge)

You don't need squats to get a rounder, perkier butt! With our 5-day Perky Butt Challenge, you'll get a perky, lifted booty without making your thighs bigger.

This 5-day fitness challenge will help you get a rounder and perkier butt without increasing the size of your legs.

5-day fitness challenge, suitable for all fitness levels and all body types
Designed to help you sculpt and tone your booty without the bulk
Low-impact exercises
Knee-friendly and small-space-friendly workouts
Equipment used in the workouts: chair, ankle weights, resistance band (workouts can also be done without any equipment or with household items like paper plates)
You get a 12 month access

Shop now

SLIM DOWN AND TONE YOUR ARMS - PILATES STYLE WORKOUTS

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Slim Arms Challenge by Femme Nativa (5 day challenge)

Get slim and toned arms without bulking up with our 5-day Slim Arms Challenge!

This 5-day, upper body fitness challenge will help you get slimmer and more toned arms.

5-day fitness challenge, suitable for all fitness levels and all body types
Designed to help you sculpt and tone your arms without adding unwanted muscle bulk
A full-body challenge with low-impact exercises
Small-space-friendly workouts
Equipment used in the workouts: small dumbbells (workouts can also be done without any equipment or with household items like small water-filled plastic bottles)
You get a 12-month access

Shop now

SLIM AND SCULPT YOUR WAIST

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Snatched Waist Challenge by Femme Nativa (5 day challenge)

Get a slimmer waist and toned abs with our Snatched Waist Challenge!

This 5-day, full-body fitness challenge will help you get a smaller, snatched waist.

5-day fitness challenge, suitable for all fitness levels and all body types
Designed to help you tone and strengthen your core without causing bulkiness
Low-impact exercises
Small-space-friendly workouts
Equipment used in the workouts: small dumbbells (workouts can also be done without any equipment or with household items like small water-filled plastic bottles)
You get a 12-month access

Shop now