Do you struggle finding time for exercise and you just want to find an at home workout program with 10-15 minute workouts?
Have you done Crossfit or weight lifting programs but found them to be too time consuming?
Have you tried other programs that promised to help you get lean, but didn't give you the results you were hoping for?
Do you struggle with motivation or lack the support you need to help you reach your goals?
Most trainers don’t understand that we have different body types, goals and lifestyle. I firmly believe that each woman needs a specialized training program to get the exact results she wants and I'm here to offer you a solution that actually WORKS! In just 15 minutes per day!
Busy Girl Program is an 8-week full body workout program for women who have a busy schedule but want to be fit and lean.
Rachael Attard, founder of Femme Nativa, is a busy mum and a business owner and she knows that sometimes women don't have more than 15 minutes per day to spare. This is why she created the Busy Girl Program.
The Busy Girl Program will help you lose weight and sculpt and tone your body without adding unwanted muscle bulk.
I managed to sweat a surprising amount in 15 minutes and felt really energised afterward the workouts rather than drained. It’s also amazing how much quick workouts can still transform your body! I am more toned and noticed a difference especially in my abs. Hope you lovelies enjoy the program xx
It took me a couple of tries to get started for real but once I got serious, I started seeing results fast and that helped me stick to your Program!
Thank you so so much for your program!!! It transformed my whole body. Due to your help, I feel so confident now!
1 Video Program
Guides to help you get the most out of your program
Lifetime access to ALL videos & guides
1 Video Program
Guides to help you get the most out of your program
8 Week Meal Plans & Recipes
Essential Guides
Lifetime access to all videos & guides
12-month access to ALL
workouts:
Access to ALL our products released during the 12 month period since you became our VIP member.
12 month access to ALL guides from Next Level You Package, PLUS:
*All prices are in USD
$761
$399
*Refunds do not apply to items bought during a sale.
This special offer includes our BESTSELLING Lean Legs 1 Program designed to help you get slim and toned legs, and our NEW Busy Girl Program, which will help you be fit and toned in just 15 minutes per day.
Suitable for all fitness levels and all body types.
This special offer includes our Lean Legs 2 Program designed to help you get slim and toned legs, and our NEW Busy Girl Program, which will help you be fit and toned in just 15 minutes per day.
Suitable for intermediate to advanced fitness level.
Suitable for women with a busy schedule.
The workouts in the LL2 Program are up to 30 minutes long.
The workouts in the Busy Girl Program are up to 15 minutes long.
This special offer includes our Booty Boost designed to help you get a perky butt without making your legs bigger, and our NEW Busy Girl Program, which will help you be fit and toned in just 15 minutes per day.
If you are a busy girl who want to be fit and lean and also want to build your booty, this is the perfect combo for you!
This Bundle will help you:
Suitable for all fitness levels.
It's suitable for even the busiest girls out there. The workouts are only up to 15 minutes long but super effective. You're going feel them burning and get a nice sweat on.
This special offer includes our fan-favourite 21-day Challenge and our NEW Busy Girl Program. This bundle will help you be fit and toned in just 15 minutes per day.
This special offer includes 2 of our 8-week programs (Lean Legs 2 and NEW Busy Girl Program) and our 21-Day Challenge. All 3 are a great opinion for women who want to be lean and toned but don't have more than 15-30 min per day.
Lean Legs 2 Program is designed to help you get slim and toned legs. Our NEW Busy Girl Program and 21-Day Challenge will help you be fit and toned in just 15 minutes per day
Suitable for intermediate to advanced fitness levels.
Suitable for women with a busy schedule.
The workouts in the LL2 Program are up to 30 minutes long.
The workouts in the Busy Girl Program and 21-Day Challenge are up to 15 minutes long.
If you purchase the Healthy Start or Next Level You Packages, you will get access to your program forever. If you purchase the Ultimate VIP Package, you will get access to your program for 12 months from purchase date.
You can access the program and all eBooks, guides, videos and audios via our Femme Nativa app. The app is available on Apple, Android and desktop.
For the Busy GIrl Program, you will need ankle weights, dumbbells, gliding discs and a resistance band.
Yes, you can do this program at the gym, or at home. Whichever you prefer. :)
There are 5 workout videos per week. We also recommend walking 45 min per day if you can manage.
The workout videos are up to 15 minutes long.
You don't need any experience for this program! We walk you through all of the workouts.
You will receive a cardio guide which outlines how much cardio to do, plus lots of extra tips!
Yes, the cardio part is the same for all programs.
