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Busy Girl Program by Femme Nativa

15 minute workouts for busy women who want to be fit, lean and toned

Full-body program 15 minute workouts 5 workouts per week

Female trainers who understand exactly what you want and need from a fitness program

Gentle but effective workouts designed to help you achieve a lean and toned look

Online community with over 20,000 women who are on the same fitness journey as you

Busy Girl Program

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Busy Girl Program is an 8-week full body workout program for women who have a busy schedule but want to be fit and lean.

Rachael Attard, founder of Femme Nativa, is a busy mum and a business owner and she knows that sometimes women don't have more than 15 minutes per day to spare. This is why she created the Busy Girl Program.

The Busy Girl Program will help you lose weight and sculpt and tone your body without adding unwanted muscle bulk.

getting started with the femme nativa app and busy girl program

If you want to get our Busy Girl Program, there are 3 options:

With Our VIP Package You Get

  • Full access to the Femme Nativa App, including all 8 Programs, 14 Challenges & 7 At Home Cardio workouts

  • Access to ALL workouts and programs we release during your 12-month VIP Membership without any additional cost!

  • Access to 4 Meal Plans and +100 Recipes for your specific body type

  • Access to 9 educational guides and videos

  • Progress Tracking Features and access to Femme Nativa community with over 20,000 women who are on a the same fitness journey like you are

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choose your package

best value
VIP Annual Package
349 USD 179.99 USD

8 programs (this includes new programs that get launched)

14 Workout Challenges

7 At-Home Cardio Workouts

4 Meal Plans and over 100 Recipes

9 Educational Videos and Guides

Femme Nativa Community & Progress Tracking features

buy now

Auto-renews after one year if not canceled before

VIP Monthly Package
34.99 USD 19.99 USD

8 programs (this includes new programs that get launched)

14 Workout Challenges

7 At-Home Cardio Workouts

4 Meal Plans and 0ver 100 Recipes

9 Educational Content & Guides

Femme Nativa Community & Progress Tracking features

buy now

Auto renewal every 30 days if not canceled. To cancel your VIP Monthly payment, you'll need to make a 
minimum of 4 monthly payments

Busy Girl Program
177 USD 119 USD

Lifetime access to Busy Girl Program

X Access to 8 workout programs (and upcoming programs)

X Access to 14 Workout Challenges

X Access to 7 At-Home Cardio Workouts

X Access to 4 Meal Plans and over 100 Recipes

X Access to 7 Educational Videos and Guides

✓Access to 2 Guides - Ultimate Cardio and Step-by-Step Guide

Access to Femme Nativa Community & Progress Tracking features

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if you're not completely satisfied,you'll receive a full refund within 30 days

*Refunds do not apply to items bought during a sale.

DON’T JUST TAKE IT FROM US

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FREQUENTLY ASKED QUESTIONS

If you purchase this program through Single Program option, you will get access to your program forever. If you purchase the VIP Annual Package, you will get access to your program and everything else inside the Femme Nativa app for 12 months from purchase date. If you purchase the VIP Monthly Package, you will get monthly access to your program and everything else inside the Femme Nativa app.

You can access the program and all eBooks, guides, videos and audios via our Femme Nativa app. The app is available on Apple, Android and desktop.

For the Busy GIrl Program, you will need ankle weights, dumbbells, gliding discs and a resistance band.

Yes, you can do this program at the gym, or at home. Whichever you prefer :)

There are 5 workout videos per week. Plus, there is cardio most days per week.

The workout videos are up to 15 minutes long.

You don't need any experience for this program! We walk you through all of the workouts.

You will receive a cardio guide which outlines how much cardio to do, plus lots of extra tips!

Yes, the cardio part is the same for all programs.