PILATES PROGRAM FOR BEGINNERS
Female trainers who understand exactly what you want and need from a fitness program
Gentle but effective workouts designed to help you achieve a lean and toned look
Online community with over 20,000 women who are on the same fitness journey as you
Pilates Program for Beginners
One of our OG trainers, Narelle Hobbs, wrote and filmed an amazing full-body Pilates program that's suitable for beginners and postpartum women.
This is a full-body workout program with a focus on core, pelvic floor, posture and balance.
- Written and led by an experienced Pilates instructor with over 10 years of experience
- All of the exercises are low-impact, there's no HIIT
- Small-space-friendly workouts
- There are 4 workouts per week and all workouts are 30 min or less
- The program lasts for 8 weeks (16 videos in total)
- Equipment used in the workouts: ankle weights, resistance band, dumbbells, gliding discs. And of course a yoga mat.
At Home Pilates bundle
This special offer includes our Full Body Pilates Program and Pilates Program for Beginners.
This Bundle will help you:
- Slim down by doing 30-minute workouts from the comfort of your home
- Tone up without adding unwanted muscle bulk
- Sculpt your arms, legs and booty
The bundle includes full-body workouts, with a focus on core, pelvic floor, posture and balance. The first part of this bundle (Pilates program for beginners) is suitable for all fitness levels, even complete beginners and postpartum women who are slowly getting back to exercising.
Lifetime access to both programs!
With Our VIP Package You Get
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✓ Full access to the Femme Nativa App, including all 10 Programs, 15 Challenges & 7 At Home Cardio workout!
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✓ Access to ALL workouts and programs we release during your 12-month VIP Membership without any additional cost!
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✓ Access to 4 Meal Plans and +100 Recipes for your specific body type
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✓ Access to 9 educational guides and videos
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✓ Progress Tracking Features and access to Femme Nativa community with over 20,000 women who are on a the same fitness journey like you are
GET LEAN AND TONED
& Explore the Femme
Nativa App
JOIN OUR COMMUNITY
Stay motivated and supported
on your fitness journey
HQ WORKOUT VIDEOS
Easy-to-follow workouts
led by our lovely trainers
MEAL PLANS
Eat healthy with our regular
and vegan meal plan
choose your package
✓ 10 programs (this includes new programs that get launched)
✓ 15 Workout Challenges
✓ 7 At-Home Cardio Workouts
✓ 4 Meal Plans and over 100 Recipes
✓ 9 Educational Videos and Guides
✓ Femme Nativa Community & Progress Tracking features
✓ 10 programs (this includes new programs that get launched)
✓ 15 Workout Challenges
✓ 7 At-Home Cardio Workouts
✓ 4 Meal Plans and 0ver 100 Recipes
✓ 9 Educational Content & Guides
✓ Femme Nativa Community & Progress Tracking features
Auto renewal every 30 days if not canceled. To cancel your VIP Monthly payment, you'll need to make a minimum of 4 monthly payments
✓ Lifetime access to Pilates Program for Beginners
X Access to 10 workout programs (and upcoming programs)
X Access to 15 Workout Challenges
X Access to 7 At-Home Cardio Workouts
X Access to 4 Meal Plans and over 100 Recipes
X Access to 7 Educational Videos and Guides
✓Access to 2 Guides - Ultimate Cardio and Step-by-Step Guide
✓Access to Femme Nativa Community & Progress Tracking features
if you're not completely satisfied, you'll receive a full refund within 30 days
*Refunds do not apply to items bought during a sale.
DON’T JUST TAKE IT FROM US
Before, I had been doing heavy weightlifting with a trainer 3x a week, and I was growing very unhappy with my body.
This program was very simple and easy to follow, and easy on my body. I love it!
Gosh I am so proud to see my own transformation 🙈 THANK YOU!!! Your program literally changed my LIFE.
I wanted to say thank you so much! I've been working out for about two years straight, but before your program I felt too muscular for my liking. Your program revolutionized the way I work out!
I've tried many forms of excersize, I really loved the structure of this program, the ability to use my own music, and the run/walk days. Super happy with the results. Thanks Rachel!
Not sure which program to choose?
Will I be able to keep the program forever?
If you purchase the Healthy Start or Next Level You Packages, you will get access to your program forever. If you purchase the Ultimate VIP Package, you will get access to your program for 12 months from purchase date.
How will I receive the program?
You can access the program and all eBooks, guides, videos and audios via our Femme Nativa app. The app is available on Apple, Android and desktop.
What equipment do I need?
To do the Pilates Program for Beginnes, you will need minimal to no equipment. To make the workouts more challenging, we recommend using ankle weights, dumbbells, resistance bands and gliding discs. And of course a yoga mat.
Can I do this program at the gym?
Yes, you can do this program at the gym, or at home. Whichever you prefer :)
How many workouts per week?
There are 4 workout videos per week. Plus, there is cardio most days per week. Every week repeats twice to make sure you can perfect your technique and get the best possible results.
How long are the workouts?
The workout videos are up to 30 minutes long.
How much experience do I need for this program?
You don't need any experience for this program! We walk you through all of the workouts.
How much cardio do I need to do?
You will receive a cardio guide which outlines how much cardio to do, plus lots of extra tips!
Is the cardio the same for all programs?
Yes, the cardio part is the same for all programs.
Auto renewal after one year if not canceled before