PILATES PROGRAM FOR BEGINNERS
Female trainers who understand exactly what you want and need from a fitness program
Gentle but effective workouts designed to help you achieve a lean and toned look
Online community with over 24,000 women who are on the same fitness journey as you
One of our OG trainers, Narelle Hobbs, wrote and filmed an amazing full-body Pilates Program that's suitable for beginners and postpartum women.
This is a full-body workout program with a focus on core, pelvic floor, posture and balance.
- Written and led by an experienced Pilates instructor with over 10 years of experience
- All of the exercises are low-impact, there's no HIIT
- Small-space-friendly workouts
- There are 4 workouts per week and all workouts are 30 min or less
- The program lasts for 8 weeks (16 videos in total)
- Equipment used in the workouts: ankle weights, resistance band, dumbbells, gliding discs. And of course a yoga mat.
Select Your Plan
✓ 11 Workout Programs
✓ Access To All Future Programs
✓ 16 Workout Challenges
✓ 7 At-Home Cardio Workouts
✓ 4 Meal Plans + over 100 Recipes
✓ 9 Educational Videos + Guides
✓ Progress Tracking features
✓ FN Community Of 24,000+
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CHECK OUT OUR PILATES PROGRAM FOR BEGINNERS
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PILATES PROGRAM FOR BEGINNERS
if you're not completely satisfied, you'll receive a full refund within 30 days
*Refunds do not apply to items bought during a sale.
Let customers speak for us
community testimonials
Before, I had been doing heavy weightlifting with a trainer 3x a week, and I was growing very unhappy with my body.
This program was very simple and easy to follow, and easy on my body. I love it!
Gosh I am so proud to see my own transformation 🙈 THANK YOU!!! Your program literally changed my LIFE.
I wanted to say thank you so much! I've been working out for about two years straight, but before your program I felt too muscular for my liking. Your program revolutionized the way I work out!
I've tried many forms of excersize, I really loved the structure of this program, the ability to use my own music, and the run/walk days. Super happy with the results. Thanks Rachel!
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HQ WORKOUT VIDEOS
Easy-to-follow workouts
led by our lovely trainers
MEAL PLANS
Eat healthy with our regular
and vegan meal plan
Will I be able to keep the program forever?
If you purchase the Healthy Start or Next Level You Packages, you will get access to your program forever. If you purchase the Ultimate VIP Package, you will get access to your program for 12 months from purchase date.
How will I receive the program?
You can access the program and all eBooks, guides, videos and audios via our Femme Nativa app. The app is available on Apple, Android and desktop.
What equipment do I need?
To do the Pilates Program for Beginnes, you will need minimal to no equipment. To make the workouts more challenging, we recommend using ankle weights, dumbbells, resistance bands and gliding discs. And of course a yoga mat.
Can I do this program at the gym?
Yes, you can do this program at the gym, or at home. Whichever you prefer :)
How many workouts per week?
There are 4 workout videos per week. Plus, there is cardio most days per week. Every week repeats twice to make sure you can perfect your technique and get the best possible results.
How long are the workouts?
The workout videos are up to 30 minutes long.
How much experience do I need for this program?
You don't need any experience for this program! We walk you through all of the workouts.
How much cardio do I need to do?
You will receive a cardio guide which outlines how much cardio to do, plus lots of extra tips!
Is the cardio the same for all programs?
Yes, the cardio part is the same for all programs.