If you love Pilates workouts but find going to classes too expensive and too time-consuming, we've got you covered!
One of our OG trainers, Narelle Hobbs, wrote and filmed an amazing full-body Pilates program that's suitable for beginners and postpartum women.
This is a full-body workout program with a focus on core, pelvic floor, posture and balance.
- Written and led by an experienced Pilates instructor with over 10 years of experience
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All of the exercises are low-impact, there's no HIIT
- Small-space-friendly workouts
- There are 4 workouts per week and all workouts are 30 min or less
- The program lasts for 8 weeks (16 videos in total)
- Equipment used in the workouts: ankle weights, resistance band, dumbbells, gliding discs. And of course a yoga mat.
- You get lifetime access with our Healthy Start Package
- It also comes with 2 Guides to help you get the most out of your program
