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    • Lift And Shape Your Booty Without Making Your Legs Bigger

      Grow and tone your glutes without growinf your thighs!

      Start today!

    Feel Great Inside, Look Great Outside

    Have you tried other programs that promised to help you get a round, perky booty but didn't give you the results you were hoping for?

    Have you tried getting a bigger butt with squats or weight lifting programs that ended up making your legs bigger and bulkier?

    Do you feel self-conscious about your legs and booty? You want leand and toned legs and a bigger booty but seems to be working for you?

    Do you struggle with motivation or lack the support you need to help you reach your goals?

    If you answered YES to any of these, it’s OK. It’s not your fault.

    Most trainers don’t understand that we have different body types and goals. A lot of women, myself included struggle with feeling like their legs get too bulky from doing squats and lifting weights. This is why I created a specialised training program to help you get results you WANT - a perky butt and lean legs!

    Lift and Tone Your Booty Without Growing Your Thighs

    Lift and Tone Your Booty Without Growing Your Thighs

    The Booty Boost program was created by an experienced Pilates instructor, Jennie Söderlind. This is a pilates-inspired Booty Boost program you can do anywhere. You can do it with minimal to no equipment and achieve amazing results in just 8 weeks.

    As with all our programs, the Booty Boost program is also focused on shaping and toning lean muscles without adding any unwanted muscle bulk. It doesn’t include squats, lunges, or any other traditional exercises that are known to cause bulkiness in the legs. Instead, our Booty Boost program consists of Pilates-style movements that will target all of the right glute muscles to create that nice lift and shape.

    DON’T JUST TAKE IT FROM US

    Our community of women are proud to show off their transformation journeys

    Rachael, Femme Nativa Founder

    I love the workouts from the Booty Boost program because they really focus on lifting and shaping your booty without growing your legs, which is always my goal.

    DANA FROM THE US

    I didn't plan on sending a before and after, but I was so impressed with the results after 7 weeks, I simply had to! All I did was follow your program and walk!

    DENA FROM THE US

    I love booty workouts so finding alternatives to lunges and squats and using ankle weights is so fun for me. Highly recommended!

    About the Booty Boost program

    8 week program

    Full length videos

    Cardio guide

    Step by step guide

    • Full length workout videos done with Jennie, our Pilates instructor.
    • Includes a step by step guide with a workout schedule, and an in depth cardio guide. Both come in PDF and audio formats.
    • Suitable for all body types.
    • Workouts can be done at home or gym with minimal equipment.
    • All workout videos are up to 30 minutes long.
    $177
    save $58
    HEALTHY START
    $119

    Includes

    1 Video Program

    Guides to help you get the most out of your program

    • Step by step guide + workout schedule
    • Ultimate cardio guide
    • Provided in PDF and audio form

    Lifetime access to ALL videos & guides

    $374
    save $175
    Next level You
    $199

    Includes

    1 Video Program

    Guides to help you get the most out of your program

    • Step by step guide + workout schedule
    • Ultimate cardio guide
    • Provided in PDF and audio form

    8 Week Meal Plans & Recipes

    • 1 gluten, dairy, refined sugar free meal plan
    • 1 vegan meal plan
    • Tailored to your body type
    • 128 delicious healthy recipes

    Essential Guides

    • Easy Weight Loss Guide
    • Guide to Women's Nutrition
    • Provided in PDF and audio form

    Lifetime access to all videos & guides

    $761
    save $362
    Ultimate vip
    $399

    Includes

    12-month access to ALL
    workouts:

    • Lean Legs Program 1
    • Lean Legs Program 2
    • Booty Boost Program
    • GAL Program
    • Flat Tummy Program
    • Workout Challenges
    • At Home Cardio Workouts

    Access to ALL our products released during the 12-month period since you became our VIP member.

    12 month access to ALL guides from Next Level You Package, PLUS:

    • How to lose fat & cellulite from Stubborn areas
    • How to stay motivated & work out consistently
    • How to break free from diets & have food freedom!
    • How to overcome weight loss plateaus

    *All prices are in USD.

    Ultimate VIP Package

    $761

    $399

    If you are serious about getting the body of your dreams, then this package is for you!

    • 12 MONTHS ACCESS TO ALL OF OUR WORKOUTS
    • Access to ALL our products released during the 12 month period since you became our VIP member
    • 12 month access to ALL our meals plan and recipes
    • 12 month access to ALL of our educational guides (videos, eBooks and audio books)
    Become a VIP member
    if you're not completely satisfied, you'll receive a full refund within 30 days

    *Refunds do not apply to items bought during a sale.

    DON'T MISS OUT

    50% OFF ON ALL BOOTY BOOST BUNDLES
    Femme Nativa by Rachael Attard
    Booty Boost + Lean Legs 1 Bundle by Femme Nativa $169.00 $238.00
    Femme Nativa by Rachael Attard
    Booty Boost + Lean Legs 2 Bundle by Femme Nativa $169.00 $238.00
    Femme Nativa by Rachael Attard
    Booty Boost + GAL Bundle by Femme Nativa $169.00 $238.00
    Femme Nativa by Rachael Attard
    Booty Boost + Flat Tummy Bundle by Femme Nativa $169.00 $238.00

    FREQUENTLY ASKED QUESTIONS

    If you purchase the Healthy Start or Next Level You Packages, you will get access to your program forever. If you purchase the Ultimate VIP Package, you will get access to your program for 12 months from purchase date.

    You can access the program and all eBooks, guides, videos and audios via our Femme Nativa app. The app is available on Apple, Android and desktop.

    For the Booty Boost program, you’ll need ankle weights, resistance band and small dumbbels.

    Yes, you can do this program at the gym, or at home. Whichever you prefer :)

    There are 4 workout videos per week. Plus, there is cardio most days per week. Every week repeats twice to make sure you can perfect your technique and get the best possible results. 

    All video workouts are up to 30 minutes long.

    You don't need any experience for this program! We walk you through all of the workouts.

    You will receive a cardio guide which outlines how much cardio to do, plus lots of extra tips!

    Yes, the cardio part is the same for all programs.

    Let customers speak for us

    from 113 reviews
    Challenges

    The challenges are just perfect! Easy and effective!

    Marigona Sejdiu
    Slim Arms Challenge by Femme Nativa (5 day challenge)
    Love the Workouts!

    Racheal’s workout videos are easy to follow and i love her voice and encouragement during the videos. The Busy Girl plan is perfect for a mom of 4 who wants to workout but doesn’t have much time. Also a great way for my daughters to start working out without feeling overwhelmed.Keep making workout routines Racheal!!! Love them!

    Jennifer P.
    Busy Girl + Lean Legs 1 Program Bundle by Femme Nativa
    Lean &toned arms

    I love this workout for my arms , It’s short for when I’m running short on time and it’s easy to do. Not lifting heavy weights, Helps me looking more toned instead of bulky. I recommend this workout to everyone.

    Kim Milligan
    Lean & Toned Arms Challenge by Femme Nativa (5 day challenge)
    Busy girl program

    I’m loving the Busy Girl Program so far! The 15 mins workout 5 days a week is so doable. It’s a good workout that makes you sweat quite a bit. You know it’s a good program when you look forward to the next exercise!

    Cyn
    Busy Girl + Lean Legs 2 Program Bundle by Femme Nativa
    Challenging yet relaxing

    Love Rachel's vibe and explanations of the workout. Having done hiit for years, this is less intense but more satisfying as it feels like "me time" and is way better on my body (joints, inflammation etc)

    Mireille Godin
    Lean Legs Bundle - LL1 + LL2 by Femme Nativa
    Busy girl program

    I’m in love with this program because I’m a busy girl also and the shorter workouts really help me to fit in my workouts for the week. I’ve been doing Racheal’s programs for I believe over 3 1/2 years now and I finally after maybe 1 year of consistency got my high school body back again and I’m almost 35 years old thank you Racheal and your team

    Kayla Steel
    Busy Girl Program by Femme Nativa

    I easily get bulkier arms, which makes me feel self-conscious, so I have tried different workouts, often getting undesired results or getting bored. Besides the challenge, I like to keep them in my routine so I can see results without getting bored. 

    Isa
    Lean & Toned Arms Challenge by Femme Nativa (5 day challenge)
    Amazing Results!

    I started Rachel‘s busy girl program just two weeks ago and I am amazed already how quickly my body is changing! She is such a magician when it comes to creating workouts for women that give sleek and slender results!

    Leonette Santiago
    Busy Girl Program + 21-Day Challenge Bundle by Femme Nativa
    Great workout

    Fantastic workout per busy women

    Sabrina Martignoni
    Busy Girl Program by Femme Nativa
    Great challenge!

    Some of these videos have become my favourites! It’s similar to the lean legs challenge, but on the whole I enjoyed this one more.

    Laura
    Cellulite Busting Challenge by Femme Nativa (5 day challenge)
    Great for quick breaks

    Love these workouts! I can use this when I haven’t got the time for the lengthier workouts

    Odette Galea-Highstead
    Busy Girl Program by Femme Nativa
    Time well spent

    I’m getting a good workout, with less warm up and cool down time. Had good results with LL1 but difficult to walk 30-45 minutes AND “exercise” 30 minutes. This program is more manageable - can’t wait to see the results.

    SPD
    Busy Girl Program
    Great challenge

    Loved this challenge, really felt the burn

    G.F.
    Inner and Outer Thigh Challenge by Femme Nativa (5 day challenge)
    Fabulous

    I signed up to both lean legs 1 and 2 and I have gone down 2 sizes in clothes and lost 71b. I wasn’t overweight before and I exercised everyday for the last 30 years. When I hit menopause I couldn’t trim down and I had tried everything. This is the only programme that has worked. No stressing your body, simple easy to do and works ! I would highly recommend.i have also just purchased the busy girl programme as well

    Janine Potter
    Busy Girl Program by Femme Nativa
    Love these programs!

    I've purchased the LL1, Busy Girl, 21 day challenge and Booty Boost programs and absolutely love them. I feel great about my body after completing them and others notice too. I like the convenience of being able to do them at home on my schedule. And anytime I have questions I am quickly answered! Great customer service.

    Katie Christian
    Busy Girl Program by Femme Nativa