Femme Nativa by Rachael Attard

Really interesting workouts thank you 🙏 challenging but not exhaustive either which is what Pilates is about I suppose 😊. I can't wait to see the effects from this set workout routine over the next few weeks

I’ve been working out with Rachael for years. Ever since I discovered her and her workouts, I haven’t trained with anything else—and I’ve never been happier with how I look than I am now.

But the most important thing I got from Rachael is a mindset shift: realizing that I don’t need to train intensely or push myself to exhaustion to have the body I want. That has brought me so much peace and more enjoyment in everyday life.

Thank you, Racheal!
By the way, I’m currently doing the Busy Girl program and it’s amazing—I’m definitely rooting for more workouts like this!

I'm in love with the fat loss 2 program!! After years of working out and trying everything, I realized in perimenopausal mynbidy wasn't reacting the same way to my past workouts. I saw results from other people and with much guidance from Rachel and her team, I decide to try the program. I've done one round and Wow it was tough and I saw results already!!! I still need to see better results so I'll be doing it all over again. Thank you to Rachel for being so sweet and helpful. This program works. I also added in her cellulite legs workout to help me legs.

I’ve tried several workout programs over the years, but Rachel’s stands out above the rest. Her routines are designed specifically for women and focus on strength, balance, and long-term results—not quick fixes. The workouts are easy to follow, yet they truly challenge you to grow stronger and more confident every week. What I love most is how Rachel emphasizes self-care and body positivity, making fitness feel empowering instead of stressful. I’ve never felt more motivated or supported—highly recommended for any woman ready to take control of her health and feel amazing!

I’ve been following Rachael’s workouts for years and loving each and everyone of them.
She and the team are amazing!
Absolutely worth it

I'm the type of avoiding going to a gym and prefer to work out at home. This app is great in helping me achieve that and also easy to follow. It's short but effective!

I love Rachel's programs. They are the perfect mix between challenging, but achievable. And they show results. More please :)

Challenging yet doable- I feel energized and strong. Seeing results within the first two weeks!

An excellent programme like all others!

From the first workout to the last, I really felt that it was hitting exactly where I needed it! Love this challenge!

I am so glad with the training.

I am thrilled! At just shy of 66, after a back op and stopped short of two more and four shoulder ops, I have just completed the first week and can already see the results.

I love the workouts. They are challenging without being stressful. Perfect for me

I really enjoyed the VIP monthly Membership. It was fun getting to try out the different programmes to see which one suited me best.

I just love being able to access the different programs, trying out different ones to see what suits me the best. Absolutely Fab!!