Want to challenge yourself or are you short on time and just want a quick 10-15 minute workout today? We've prepared a 21-day workout challenge with 10-15 minute workouts.
This 21-day, full-body fitness challenge will help you get leaner and stronger in just 15 minutes per day.
21-day fitness challenge, suitable for all fitness levels
Designed to help you lose weight, sculpt and tone your body without the bulk
15 minutes per day, 5 workouts per week
A full-body challenge with low-impact exercises
Knee-friendly and small-space-friendly workouts
Equipment used in the workouts: 1kg dumbbells, 1kg ankle weights, gliding disc (workouts can also be done without any equipment)
I find Rachel's programs very effective and enjoyable. This is one of my favourites! :)
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Marit Aljas
21-Day Workout Challenge by Femme Nativa
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Ewa Kwarcinska
Great!!!!
Love the 21 days challenge because of the length of the videos I can easily spare 15mins each day for a workout. Great idea to stay motivated and active throughout the week
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Emma Fernandez
Great program!
Short yet effective workouts! This challenge has been a great way for me to get back into exercising after taking some time off.
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Stephanie Foster
21 day challenge love this!
I enjoy this daily challenge especially on days where I am short on time or too tired for a 30 minutes or more workout.
My muscles feel the work with the 2 to 3 rounds and I feel good that I did not miss a day!
