

FIT IN 15 Program
15 minute workouts for busy women who want to get lean and toned, not bulky
Female trainers who understand exactly what you want and need from a fitness program
Gentle but effective workouts designed to help you achieve a lean and toned look
Online community with over 24,000 women who are on the same fitness journey as you

Our founder and trainer, Rachael Attard, has created an amazing program that takes just 15 minutes per day!
- Full body program to get lean and toned, not bulky
- 5 workouts per week
- 8 week program (40 videos in total)
- All workouts 15 minutes
- Low-impact workouts (no HIIT)
- Small-space-friendly workouts with minimal equipment
- Written and led by our founder and trainer, Rachael Attard, with over 10 years of experience
- Includes 2 guides - ultimate cardio guide + step by step guide and schedule
Select Your Plan
✓ 11 Workout Programs
✓ Access To All Future Programs
✓ 16 Workout Challenges
✓ 7 At-Home Cardio Workouts
✓ 4 Meal Plans + over 100 Recipes
✓ 9 Educational Videos + Guides
✓ Progress Tracking features
✓ FN Community Of 24,000+
NOT READY FOR MEMBERSHIP YET?
CHECK OUT OUR FIT IN 15 PROGRAM
vip Annual Membership
vip Monthly Membership
FIT IN 15 PROGRAM
if you're not completely satisfied, you'll receive a full refund within 30 days
*Refunds do not apply to items bought during a sale.
Let customers speak for us
COMMUNITY TESTIMONIALS

I managed to sweat a surprising amount in 15 minutes and felt really energised afterward the workouts rather than drained. It’s also amazing how much quick workouts can still transform your body! I am more toned and noticed a difference especially in my abs.

t took me a couple of tries to get started for real but once I got serious, I started seeing results fast and that helped me stick to your Program!

Thank you so so much for your program!!! It transformed my whole body. Due to your help, I feel so confident now!

The exercises are fun, short and so effective! Love that I can just follow along with Rachael and
not have to count reps or worry about a timer. The community is the best and Rachael is my favorite fitness instructor ever! Your programs have changed my life for the better!
GET LEAN AND TONED
& Explore the Femme
Nativa App

JOIN OUR COMMUNITY
Stay motivated and supported
on your fitness journey

HQ WORKOUT VIDEOS
Easy-to-follow workouts
led by our lovely trainers

MEAL PLANS
Eat healthy with our regular
and vegan meal plan

Will I be able to keep the program forever?
If you purchase this program through Single Program option, you will get access to your program forever. If you purchase the VIP Annual Package, you will get access to your program and everything else inside the Femme Nativa app for 12 months from purchase date. If you purchase the VIP Monthly Package, you will get monthly access to your program and everything else inside the Femme Nativa app.
How will I receive the program?
You can access the program and all eBooks, guides, videos and audios via our Femme Nativa app. The app is available on Apple, Android and desktop.
What equipment do I need?
For the Busy GIrl Program, you will need ankle weights, dumbbells, gliding discs and a resistance band.
Can I do this program at the gym?
Yes, you can do this program at the gym, or at home. Whichever you prefer :)
How many workouts per week?
There are 5 workout videos per week. Plus, there is cardio most days per week.
How long are the workouts?
The workout videos are up to 15 minutes long.
How much experience do I need for this program?
You don't need any experience for this program! We walk you through all of the workouts.
How much cardio do I need to do?
You will receive a cardio guide which outlines how much cardio to do, plus lots of extra tips!
Is the cardio the same for all programs?
Yes, the cardio part is the same for all programs.