As Seen In
LEAN LEGS 1 PROGRAM
You are the only person who solved my problem with big legs. Thanks to you, I finally found out which type of training I should do and I love it! I know this is not the end of my journey but thanks for getting me back on track the right way!
- Klaudia
I’m also a trainer myself. This is such an amazing program and would HIGHLY RECOMMEND it to any girl that wants to slim down! I used to dislike my thighs so much. And now I’m as happy as ever!
- Simone
My friend took a pic of me standing at a counter in Rome of me from behind and I literally couldn’t see any cellulite or creases. You have no idea how happy that makes me. Not only have my legs got smaller, my hips have to.
- Hope
I am 5ft tall and have never been particularly overweight but have always struggled with my thighs, especially with saddlebags. After completing this program, my saddlebags seem to have almost completely disappeared. Thank you!
- Tatiana
This program has changed my world! Seriously, I can't believe how much it has changed my body. I’ve never had legs this slim!
- JENNA
This is the first time I've seen such a visible change! For years I've been ashamed of my legs. They get bulky easily and I also have a water retention problem which always gives my legs a bulky look, especially in calves and ankles. I'm so glad I found this program!
- MARION
I'm so happy with your program! Your exercise planning is the first one that actually helped me without causing any join pain. Thank you! I'm looking forward to round 2
- Christine
I feel better than ever in my 30’s than I did when I was 20 and when I working out twice as much.. I have lost 2 inches off my hips and thighs, and I love my abs. My legs look longer than ever and my booty got a lift!
- JENNA
I had been told to lift weights and only do cardio for short periods of time. Then I found your program that was so different from everything I was told... I never thought that walking would kickstart such a positive difference in the way I look and feel!
- YASMINE
Thanks to your program I won’t have thighs chafing this summer! I’m so excited to use my clothes and swimsuits without worrying if I’ll be in pain by the end of the day!! YAY!! Thank you for that Rachael!
- Nicole
The second (right one) is after following your 8 weeks program. Some days I walked more than recommended but others less. Anyway I am more than happy with the results as I already told you. You are my fitness star and guru from now on. :)
- SUZANA
I have managed to lose 13kg and tone my whole body including my legs which have always been such a hard area for me. In addition it’s made me fall in love with walking!!
- Samantha
I've always been told that I won't bulk up through exercise and thought that I had to accept that this was how my body would look. I'm so happy with the transformation to my body and particularly my legs. I feel fantastic.
- Danika
LEAN LEGS 2 PROGRAM
I'd always been told to just "Lift heavy! Women can't get bulky" but this never got me the lean results I wanted. I've always disliked my legs and felt like they were a bit wobbly, but they're no longer a concern at all! I'm so much more comfortable in my body.
- JESSICA
I really liked your approach to training and nutrition. I bought this program because I wanted fast results when it came to slimming down my legs and that's exactly what happened. Thank you so much for all the useful information you offer.
- ALEXANDRA
On the left I was 142 lbs & I am now 130 lbs (I am 5’3”). I'm actually wearing the same shorts which is crazy. I have never been more confident in my life. I just want people to know your guide works.
- MARION
I still can’t believe these are my progress pictures! I’ve always struggled to lose weight on my thighs and after years of squats, lunges and every other lower body exercise you can think of I’m so happy to find something that actually works!
- LEANNE
All my life I have struggled with the right nutrition and workout plan and I never got the results I wanted…. until I found your program! I am not embarrassed to show my legs anymore and I feel confident and sexy in my body!
- Caroline
I just want to say thank you very much for helping me get the results I've always wanted. I got my confidence back, I feel so strong and I've never looked this good in my entire life!
- BETTINA
I am very happy with my results. My favourite part was the outline of your program. Super easy to navigate and follow. The program is also laid out really well - you never feel overwhelmed.
- KAYLYNN
No other program has actually successfully reduced muscle bulk, which is very difficult! I finally feel comfortable in my body for the first time in years after doing this! I have gotten so many compliments on my body.
- EMMA
I have done your lean legs program twice now and it’s made me such a happier more, confident person! I was really struggling at the gym as I had no direction and no one to really guide me. But your program kept me on track and I love doing it every day.
- TEAGHAN
All I have to say is WOW! Your program works so well. I’m only on week 5 so far! Truly thank you for making me confident in my legs for the first time in years.
- ERIN
Thank you SO much for your program! It didn't only make my legs slimmer, it transformed my WHOLE body. With this program and your help, I feel so confident now and walking became my new healthy addiction.
- MARIA
I think all of the walking really helped to burn fat, while the exercises helped to build muscle. I was happy with how much my cellulite smoothed out. This program is easy to stick to, and needs very little in terms of equipment - no excuses not to do it, even on vacation!
- CHRISTINA
I’ve never been disciplined with my workouts but this programs makes its easy and enjoyable. I saw results not only in my legs but my arms as well which is another area I’ve always had trouble toning up.
- LAUREN
WOMEN OVER 40
I recently turned 40 & my body just hasn’t been responding like it has in the past. In the first 2 weeks the weight started to come off. I am happy to say I have lost 11lbs! Thank you for helping me get my body back. Honestly it’s in the best shape it has ever been!
- Allison
No more pushing my body to get results! At 40, I now feel much more in tune with myself and my body has slimmed right down.
- SARA
I was dealing with menopause and weight I couldn’t shift. I needed something simple and sustainable and this was exactly that. It’s easy to follow, highly effective and within 8 weeks i’ve seen better results than any other program I’ve tried.
- MADDIE
I’ve done the Lean Legs Program for over 2 years. I’m 58 years old and this has been the best program for me. I love walking and I do it everyday, even on holiday. The workouts are so effective and can be done for all age groups. I’m proud of how far I’ve come.
- LOUISE
I only wish I had found your programme earlier! I’m in my mid 40s and have had babies and still got results! I’ve always loved exercise but have never had progress in my legs like this. The videos were so helpful and fun to follow.
- Debbie
I had been doing spin, HIIT and conditioning classes and although I was feeling fit, I was not getting the body I wanted. This program was so easy to follow. Thank you so much for this program - as a 40 year old mum of 4 I thought I'd be stuck with a muffin top forever.
- NEESHA
I'm 44 and so glad I found your program! As a pear shaped Endomorph, I thought lean legs would always be beyond me. But no, it wasn't! It was definitely a process but the results did come. Now I walk daily and do my strength workouts every week.
- MERYL
OTHER PROGRAMS
It’s been the best 2 months ever. I feel so strong and have so much more energy. I have never felt more comfortable with my body.
- ALEX
You helped me so much, your program has become a lifestyle. I enjoyed every workout and cardio session, I got better results than I could imagine in less time than I thought, and I'm so ready to keep going to maintain my results.
- VIRGINIE
I was so so so excited to find your program as it really helped me to have confidence in the exercise styles I loved. I'm so happy because I'm starting to see my body change and I'm loving every minute I spend exercising.
- AMANDA
I honestly feel like your Program helped me so so much, you have no idea. I don’t even feel like the picture does it justice! I fit sooo much better in all of my clothes altogether, jeans, shorts. I lost about 10 pounds because I truly love eating healthier now and walking every morning has made me feel sooo great about myself.
- ANNA
I just finished your program and I am feeling great! It’s been such a journey over the past 3 years. I could never find a happy place with exercise and nutrition until I did your program!
- ANGEL
I've been following Rachael's programs for 7 years now and I love to switch them up. The new Full Body Pilates Program really kicks your a**. It's probably the most challenging program so far. It's easy to follow and makes me feel great. I do it every other day and go for a walk almost everyday.
- NATALIA
I didn't notice the extent of the results until I compared these two pictures! I feel I'm just a better version of myself physically and mentally. I love how much stronger and lighter I feel.
- BECCA
I've been doing your program to prepare for my wedding and I'm in the best shape of my life. I've been working out consistently since I was 20 but it wasn't until I started walking every day with your program combined with low impact workouts that my body shape completely changed.
- BONNIE
I know my afters are much bigger than most people’s befores, but I am very excited about the progress I’ve made so far. The change in the texture of my legs is so significant that I can’t believe it’s only been eight weeks. I can’t wait to see what another eight weeks will do for me.
- ERIN
This plan is the best one I have ever done. Thank you so much for this awesome workout plan. I started the program again and loving it more because I'm actually getting better at the cardio!
- SELINA
I don't know how visible the change is, but to me it's a huge change. I have always built muscle very very easily in my lower body, while my upper body remains pretty small. I was doing "classic" strength exercises. Now I feel way more nimble and light, and more in proportion too. And stronger :)
- RUNE
Saying I love your program is an understatement! The workouts were so different from what I was used to but so much more effective. I was shocked to notice I wasn’t actually as in good shape as I thought. Your program never gets boring which is great for me.
- ARIANNA
This program has literally changed my life! It has given me such a better direction to really achieve the look I have been searching for since I can remember! Thank you so much Rachael for everything that this guide has given me
- KENNEDY
Let customers speak for us
from 231 reviewsReally interesting workouts thank you 🙏 challenging but not exhaustive either which is what Pilates is about I suppose 😊. I can't wait to see the effects from this set workout routine over the next few weeks
I’ve been working out with Rachael for years. Ever since I discovered her and her workouts, I haven’t trained with anything else—and I’ve never been happier with how I look than I am now.
But the most important thing I got from Rachael is a mindset shift: realizing that I don’t need to train intensely or push myself to exhaustion to have the body I want. That has brought me so much peace and more enjoyment in everyday life.
Thank you, Racheal!
By the way, I’m currently doing the Busy Girl program and it’s amazing—I’m definitely rooting for more workouts like this!
I'm in love with the fat loss 2 program!! After years of working out and trying everything, I realized in perimenopausal mynbidy wasn't reacting the same way to my past workouts. I saw results from other people and with much guidance from Rachel and her team, I decide to try the program. I've done one round and Wow it was tough and I saw results already!!! I still need to see better results so I'll be doing it all over again. Thank you to Rachel for being so sweet and helpful. This program works. I also added in her cellulite legs workout to help me legs.
I’ve tried several workout programs over the years, but Rachel’s stands out above the rest. Her routines are designed specifically for women and focus on strength, balance, and long-term results—not quick fixes. The workouts are easy to follow, yet they truly challenge you to grow stronger and more confident every week. What I love most is how Rachel emphasizes self-care and body positivity, making fitness feel empowering instead of stressful. I’ve never felt more motivated or supported—highly recommended for any woman ready to take control of her health and feel amazing!
I’ve been following Rachael’s workouts for years and loving each and everyone of them.
She and the team are amazing!
Absolutely worth it
I'm the type of avoiding going to a gym and prefer to work out at home. This app is great in helping me achieve that and also easy to follow. It's short but effective!
I love Rachel's programs. They are the perfect mix between challenging, but achievable. And they show results. More please :)
Challenging yet doable- I feel energized and strong. Seeing results within the first two weeks!
An excellent programme like all others!
From the first workout to the last, I really felt that it was hitting exactly where I needed it! Love this challenge!
I am so glad with the training.
I am thrilled! At just shy of 66, after a back op and stopped short of two more and four shoulder ops, I have just completed the first week and can already see the results.
I love the workouts. They are challenging without being stressful. Perfect for me
I really enjoyed the VIP monthly Membership. It was fun getting to try out the different programmes to see which one suited me best.
I just love being able to access the different programs, trying out different ones to see what suits me the best. Absolutely Fab!!
Frequently Asked Questions
Will I be able to keep the program forever?
Yes, the program is yours to keep forever!
How will I receive the program?
You can access the program and all eBooks, guides, videos and audios via our Femme Nativa app. The app is available on Apple, Android and desktop.
What equipment do I need?
For the Lean Legs 1 program, you’ll need gliding discs, ankle weights and a chair.
Can I do this program at the gym?
Yes, you can do this program at the gym, or at home. Whichever you prefer :)
How many workouts per week?
There are 4 workout videos per week. Plus, there is cardio most days per week. Every week repeats twice to make sure you can perfect your technique and get the best possible results.
How long are the workouts?
The workout videos are up to 30 minutes long.
How much experience do I need for this program?
You don't need any experience for this program! We walk you through all of the workouts.
How much cardio do I need to do?
You will receive a cardio guide which outlines how much cardio to do, plus lots of extra tips!
Is the cardio the same for all programs?
Yes, the cardio part is the same for all programs.





