• Get Lean and Toned Legs Without the Bulk

    Reduce leg fat, eliminate cellulite and slim down muscle for lean and beautiful legs.

    Start today!

Feel Great Inside, Look Great Outside

Have you tried other programs that promised to help you get lean and toned legs but instead you noticed your legs becoming bigger and bulkier...

Have you done Crossfit or weight lifting programs that made you gain muscle bulk you did not want?

Do you feel stressed or self-conscious about the way your legs look? You tried everything to slim them down but nothing worked...

Do you want to get slim and toned legs and reduce unwanted muscle bulk once a for all?

If you answered YES to any of these, it’s OK. It’s not your fault.

Most trainers don’t understand that we have different body types and goals. A lot of women, myself included struggle with feeling like their legs get too bulky from lifting weights. This is why I created a specialised training program to help you get results you WANT - lean and toned legs without muscle bulk!


Our community of women are proud to show off their transformation journeys


This is the first time that I have seen awesome results directly in my legs. I found the program really easy to follow and motivating.


The amazing energy of the videos always gave me the motivation, and most importantly the habit of putting 20-40 minutes a day into myself. I love it!

Allie from the US

I am super proud of my results and grateful to Rachael for creating this Program. It is harder than it looks and so effective!

About the lean legs program

8 week program

Full length videos

Cardio guide

Step by step guide

  • Full length videos done with Narelle and Rachael
  • Includes step by step guide with a workout schedule, and in depth cardio guide. Both come in PDF and audio format.
  • Tailored to your body type.
  • Workouts can be done at home or gym with minimal equipment.
  • All workout videos are 30-45 minutes long.
  • For beginner to intermediate levels.
save $58


1 Video Program

Guides to help you get the most out of your program

  • Step by step guide + workout schedule
  • Ultimate cardio guide
  • Provided in PDF and audio form

Lifetime access to ALL videos & guides

save $175
Next level You


1 Video Program

Guides to help you get the most out of your program

  • Step by step guide + workout schedule
  • Ultimate cardio guide
  • Provided in PDF and audio form

8 Week Meal Plans & Recipes

  • 1 gluten, dairy, refined sugar free meal plan
  • 1 vegan meal plan
  • Tailored to your body type
  • 128 delicious healthy recipes

Essential Guides

  • Easy Weight Loss Guide
  • Guide to Women's Nutrition
  • Provided in PDF and audio form

Lifetime access to all videos & guides

save $362
Ultimate vip


12-month access to ALL

  • Lean Legs Program 1
  • Lean Legs Program 2
  • Booty Boost Program
  • GAL Program
  • Flat Tummy Program
  • Workout Challenges
  • At Home Cardio Workouts

Access to ALL our products released during the 12-month period since you became our VIP member.

12 month access to ALL guides from Next Level You Package, PLUS:

  • How to lose fat & cellulite from Stubborn areas
  • How to stay motivated & work out consistently
  • How to break free from diets & have food freedom!
  • How to overcome weight loss plateaus

*All prices are in USD

Ultimate VIP Package



If you are serious about getting the body of your dreams, then this package is for you!

  • Access to ALL our products released during the 12 month period since you became our VIP member
  • 12 month access to ALL our meals plan and recipes
  • 12 month access to ALL of our educational guides (videos, eBooks and audio books)
Become a VIP member
if you're not completely satisfied, you'll receive a full refund within 30 days

*Refunds do not apply to items bought during a sale.


If you purchase the Healthy Start or Next Level You Packages, you will get access to your program forever. If you purchase the Ultimate VIP Package, you will get access to your program for 12 months from purchase date.

You can access the program and all eBooks, guides, videos and audios via our Femme Nativa app. The app is available on Apple, Android and desktop.

For the Lean Legs Program 1, you will need ankle weights, gliding discs and a chair.

Yes, you can do this program at the gym, or at home. Whichever you prefer :)

There are 4 workout videos per week. Plus, there is cardio most days per week. Every week repeats twice to make sure you can perfect your technique and get the best possible results. 

The workout videos are between 30-45 minutes long.

You don't need any experience for this program! We walk you through all of the workouts.

You will receive a cardio guide which outlines how much cardio to do, plus lots of extra tips!

Yes, the cardio part is the same for all programs.