If you are short on time and are looking for quick but effective workouts, we've got you covered!
Our founder and trainer, Rachael Attard, has created an amazing program that takes just 15 minutes per day!
This is a full-body workout program with low impact workouts and a focus on getting lean and toned, not bulky.
- Written and led by our founder and trainer, Rachael Attard, with over 10 years of experience
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All of the exercises are low-impact, there's no HIIT
- Small-space-friendly workouts
- There are 5 workouts per week and all workouts are around 15 minutes
- The program lasts for 8 weeks (40 videos in total)
- Equipment used in the workouts: ankle weights, resistance band, dumbbells, gliding discs. And of course a yoga mat.
- You get lifetime access with our Healthy Start Package
- It also comes with 2 Guides to help you get the most out of your program
