FULL BODY PILATES PROGRAM WITH NINA
If you love Pilates and want to sculpt your
whole body, this is the program for you!
Female trainers who understand exactly what you want and need from a fitness program
Gentle but effective workouts designed to help you achieve a lean and toned look
Online community with over 20,000 women who are on the same fitness journey as you
Full Body Pilates Program
If you love Pilates workouts but find going to classes too expensive and too time-consuming, we got you covered!
One of our lovely trainers, Nina, who is an experienced Pilates instructor, has designed and filmed full-body Pilates program to help you get lean and toned from the comfort of your home!
- There are 4 low-impact workouts per week and all workouts are 30 min or less.
- Workouts do not repeat, you get 32 workout classes.
With Our VIP Package You Get
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✓ Full access to the Femme Nativa App, including all 8 Programs, 14 Challenges & 7 At Home Cardio workouts
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✓ Access to ALL workouts and programs we release during your 12-month VIP Membership without any additional cost!
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✓ Access to 4 Meal Plans and +100 Recipes for your specific body type
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✓ Access to 9 educational guides and videos
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✓ Progress Tracking Features and access to Femme Nativa community with over 20,000 women who are on a the same fitness journey like you are
GET LEAN AND TONED
& Explore the Femme
Nativa App
JOIN OUR COMMUNITY
Stay motivated and supported
on your fitness journey
HQ WORKOUT VIDEOS
Easy-to-follow workouts
led by our lovely trainers
MEAL PLANS
Eat healthy with our regular
and vegan meal plan
choose your package
✓ 8 programs (this includes new programs that get launched)
✓ 14 Workout Challenges
✓ 7 At-Home Cardio Workouts
✓ 4 Meal Plans and over 100 Recipes
✓ 9 Educational Videos and Guides
✓ Femme Nativa Community & Progress Tracking features
✓ 8 programs (this includes new programs that get launched)
✓ 14 Workout Challenges
✓ 7 At-Home Cardio Workouts
✓ 4 Meal Plans and 0ver 100 Recipes
✓ 9 Educational Content & Guides
✓ Femme Nativa Community & Progress Tracking features
Auto renewal every 30 days if not canceled. To cancel your VIP Monthly payment, you'll need to make a minimum of 4 monthly payments
✓ Lifetime access to Full Body Pilates Program
X Access to 8 workout programs (and upcoming programs)
X Access to 14 Workout Challenges
X Access to 7 At-Home Cardio Workouts
X Access to 4 Meal Plans and over 100 Recipes
X Access to 7 Educational Videos and Guides
✓Access to 2 Guides - Ultimate Cardio and Step-by-Step Guide
✓Access to Femme Nativa Community & Progress Tracking features
if you're not completely satisfied, you'll receive a full refund within 30 days
*Refunds do not apply to items bought during a sale.
DON’T JUST TAKE IT FROM US
When I first saw my before and after pictures I could not believe my eyes. Apart from getting lean legs, I became more slim and toned and I also noticed that my cellulite disappeared which was a great bonus. And the most important is that I’m finally happy with the way I look.
I first started feeling results by week 4; I put on a pair of jeans which are usually quite snug and they were fitting better. This prompted me to take some progress pictures and the difference was already visible.
I loved how fun the exercises were. They didn’t leave me feeling depleted. I love that I didn’t have to run (always hated running). Walking has been so soothing and something I look forward to doing.
I started seeing results at about 6-7 weeks (and I did 2 rounds so far). So glad I took
pictures because at first I only dropped a few lbs but could see the difference in the pictures.
Not sure which program to choose?
Will I be able to keep the program forever?
If you purchase the Healthy Start or Next Level You Packages, you will get access to your program forever. If you purchase the Ultimate VIP Package, you will get access to your program for 12 months from purchase date.
How will I receive the program?
You can access the program and all eBooks, guides, videos and audios via our Femme Nativa app. The app is available on Apple, Android and desktop.
What equipment do I need?
To do the Full Body Pilates Program, you will need minimal to no equipment. To make the workouts more challenging, we recommend using ankle weights, dumbbells, resistance bands and gliding discs. And of course a yoga mat. We have also added in a Pilates ball for some workouts. But you can substitute this for a pillow or rolled up towel.
Can I do this program at the gym?
Yes, you can do this program at the gym, or at home. Whichever you prefer :)
How many workouts per week?
There are 4 workout videos per week. Plus, there is cardio most days per week. Every week repeats twice to make sure you can perfect your technique and get the best possible results.
How long are the workouts?
The workout videos are up to 30 minutes long.
How much experience do I need for this program?
You don't need any experience for this program! We walk you through all of the workouts.
How much cardio do I need to do?
You will receive a cardio guide which outlines how much cardio to do, plus lots of extra tips!
Is the cardio the same for all programs?
Yes, the cardio part is the same for all programs.
Auto renewal after one year if not canceled before