full body pilates program
If you love Pilates and want to sculpt your
whole body, this is the program for you!
Female trainers who understand exactly what you want and need from a fitness program
Gentle but effective workouts designed to help you achieve a lean and toned look
Online community with over 24,000 women who are on the same fitness journey as you
community testimonials
When I first saw my before and after pictures I could not believe my eyes. Apart from getting lean legs, I became more slim and toned and I also noticed that my cellulite disappeared which was a great bonus. And the most important is that I’m finally happy with the way I look.
I first started feeling results by week 4; I put on a pair of jeans which are usually quite snug and they were fitting better. This prompted me to take some progress pictures and the difference was already visible.
I loved how fun the exercises were. They didn’t leave me feeling depleted. I love that I didn’t have to run (always hated running). Walking has been so soothing and something I look forward to doing.
I started seeing results at about 6-7 weeks (and I did 2 rounds so far). So glad I took
pictures because at first I only dropped a few lbs but could see the difference in the pictures.
If you love Pilates workouts but find going to classes too expensive and too time-consuming, we got you covered!
One of our lovely trainers, Nina, who is an experienced Pilates instructor, has designed and filmed full-body Pilates program to help you get lean and toned from the comfort of your home!
32 Pilates workout classes would cost up to $960 at a Pilates Studio but for one payment of $119 we give you lifetime access to Ninas 32 Pilates Workout classes
- 4 low-impact workouts per week
- All workouts are 30 min or less
- 32 unique Pilates workout classes
Select Your Plan
✓ 11 Workout Programs
✓ Access To All Future Programs
✓ 16 Workout Challenges
✓ 7 At-Home Cardio Workouts
✓ 4 Meal Plans + over 100 Recipes
✓ 9 Educational Videos + Guides
✓ Progress Tracking features
✓ FN Community Of 24,000+
NOT READY FOR MEMBERSHIP YET?
CHECK OUT OUR FULL BODY PILATES PROGRAM
vip Annual Membership
vip Monthly Membership
FULL BODY PILATES PROGRAM
if you're not completely satisfied, you'll receive a full refund within 30 days
*Refunds do not apply to items bought during a sale.
Let customers speak for us
GET LEAN AND TONED
& Explore the Femme
Nativa App
JOIN OUR COMMUNITY
Stay motivated and supported
on your fitness journey
HQ WORKOUT VIDEOS
Easy-to-follow workouts
led by our lovely trainers
MEAL PLANS
Eat healthy with our regular
and vegan meal plan
Will I be able to keep the program forever?
If you purchase the Healthy Start or Next Level You Packages, you will get access to your program forever. If you purchase the Ultimate VIP Package, you will get access to your program for 12 months from purchase date.
How will I receive the program?
You can access the program and all eBooks, guides, videos and audios via our Femme Nativa app. The app is available on Apple, Android and desktop.
What equipment do I need?
To do the Full Body Pilates Program, you will need minimal to no equipment. To make the workouts more challenging, we recommend using ankle weights, dumbbells, resistance bands and gliding discs. And of course a yoga mat. We have also added in a Pilates ball for some workouts. But you can substitute this for a pillow or rolled up towel.
Can I do this program at the gym?
Yes, you can do this program at the gym, or at home. Whichever you prefer :)
How many workouts per week?
There are 4 workout videos per week. Plus, there is cardio most days per week. Every week repeats twice to make sure you can perfect your technique and get the best possible results.
How long are the workouts?
The workout videos are up to 30 minutes long.
How much experience do I need for this program?
You don't need any experience for this program! We walk you through all of the workouts.
How much cardio do I need to do?
You will receive a cardio guide which outlines how much cardio to do, plus lots of extra tips!
Is the cardio the same for all programs?
Yes, the cardio part is the same for all programs.