full body pilates program

I can say that I have finally found a workout that I love waking up for!!!
I love being able to do these exercises in the comfort of my own home. At last I can workout and not have to worry about getting bulky. I purchased the VIP membership so I have tons of workouts to choose from! I feel like I have my own personal trainer and I love that the techniques are constantly explained during the workouts to ensure that your form is correct.
Loving my results!! I’ll definitely be sticking with Femme Nativa

These workouts combine strength with a cardio regimen that I can stay with long term! The videos are fun and incorporate stretching to keep our muscles long and not bulky! I’ve been a runner and did weight training for years; this new regimen is such a great lifestyle change! Thank you!

Femme Nativa by is exactly what I was looking for. The workouts are effective, low-impact, and help sculpt a lean, toned body without adding bulk. The app is easy to use, well-designed, and keeps me motivated every day. Highly recommended for women who want to feel strong and feminine at the same time!

As always, I am very happy with this program.
Love this small space workout.

This program looks amazing. Never thought 15 minutes of a low impact workout could help so much. Thanks

Busy Girl Program by Femme Nativa

Pilates Program for Beginners by Femme Nativa

These workouts are amazing, well structured and gentle for the body. Loving the results so far!

I love this pilates program!! It’s not as intense as some of the other programs, but yet it still delivers a really effective workout with great results.

This is my favorite program so far!! I love that it has a combination of resistance training, pilates and HIIT and I love the fact that each girl has her own unique style of training! Very entertaining and effective!

A new challenge for my collection!
And as always I am verry happy with it!
Love this workout for my arms 😀

I've been following Rachael Attard and her team at Femme Nativa for years, and I can confidently say they are a force of nature when it comes to uplifting, empowering, and guiding women on their fitness journeys. Their approach is not just about workouts and diet plans—it’s about embodying the divine feminine with grace, positivity, and support.

Rachael's energy is infectious; she explains everything with such enthusiasm and clarity, making the entire experience feel refreshing and encouraging. The Femme Nativa team is equally sweet, light-hearted, and supportive, whether it's through demonstrating workouts in the videos or assisting in customer service. Their kindness and dedication shine through in every interaction.

Most importantly, their programs **deliver real results**. If you're looking for a fitness and wellness program that combines effective workouts with a genuinely uplifting community, I wholeheartedly recommend Rachael Attard’s programs and literature. Out of all the workout programs I’ve purchased and followed, Femme Nativa has made the most positive impact on me, and I will be a repeat client for as long as I can.

If you want a fitness journey that feels feminine, refreshing, and deeply supportive, **this is the one**. 💕✨

I've always been a fan of Rachel's programs because they are easy to follow and keeps you engaged without feeling like you're repeating the same moves over and over. She breaks down each exercise with clear instructions and video demonstrations, making it simple to follow along even if you're new to certain moves. This is perfect for someone like me, who prefers a workout plan that doesn't require spending extra time figuring what to do.

As someone who's always on-the-run, one of the standout feature I find in Rachel's Full Body Fat Loss Bundle is her focus on time efficiency with short, impactful workouts - just a 15 - 30 mins workout can already leave you breathless! Each workout target major muscle groups, ensuring that you work every part of your body - arms, legs, core, glutes, and back. The incorporation of strength, cardio, and core-focused exercises makes it ideal for anyone looking to get strong, lean, toned, and feel confident overall! 😊

The 5 day Pilates challenge was surprisingly more intense than I had expected, but it gave me a great workout. I looked forward to completing each new workout every day. I’m going to keep this one on repeat throughout the year.

This is the 8th program I’ve purchased and they are all fantastic. They are enjoyable while being very,very effective, and when coupled with the brisk walks/runs are all I need to stay in shape. Thanks Rachael