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    • Lift And Shape Your Booty Without Bulking up your thighs

      Grow and tone your glutes without growing your thighs!

      Start today!

    Feel Great Inside, Look Great Outside

    You love Pilates and all the benefits it has but you don't want to pay for expenssive classes?

    You want to slim down aand sculpt your whole body without getting bulky in the process?

    You want to lose fat without having to spend hours in the gym lifting weights and doing high-intensity workouts that only make you feel worse?

    If you answered YES to any of these questions, you are at the right place!

    Most trainers don’t understand that we all have different goals and that women should NOT train like men.

    We women, especially as we're getting older, are way more likely to struggle with hormone issues like high cortisol, perimenopause and menopause symptoms, adrenal fatigue and similar. Doing high intensity workouts only makes all of these problems worse and stops you from losing weight. And that's not what you want!

    So if you want to be lean, toned and healthy and you're looking for a gentle but effective program that will help you lose fat qucikly, this is the perfect program for you!

    Full Body Pilates Program by Femme Nativa

    If you love Pilates workouts but find going to classes too expensive and too time-consuming, we've got you covered! 

    One of our lovely trainers, Nina, who is an experienced Pilates instructor, has designed and filmed this amazing full-body Pilates program to help you get lean and toned from the comfort of your home!

    • This program focuses on full-body workouts and it's designed to help you achieve a slimed down, toned look without adding unwanted muscle bulk.
    • It includes a few squats and lunges, so if you bulk up super quickly in your lower body, you can skip those few workouts. :)
    • All of the exercises are low-impact, there's no HIIT
    • Small-space-friendly workouts
    • There are 4 workouts per week and all workouts are 30 min or less
    • Workouts do not repeat, you get 32 workout classes
    shop now

    DON’T JUST TAKE IT FROM US

    Our community of women are proud to show off their transformation journeys

    Rachael, Femme Nativa Founder

    I've had to work extra hard to get a perkybootyafter having my daughter (moms will know about thepancakebutt!). I never thought I'd be able to get it back to what it used to be, but I finally have :)

    Jessica from the US

    I have done 4 weeks of Lean Legs 2 program and 6 weeks of the Booty program, and I feel so so good! My mom saw me after a month or so of starting and told me how great I looked. So happy!!

    TASH FROM TANZANIA

    I walked 6km every day, ran three times a week and did the resistance training. I did not watch what I ate at all but still saw fantastic results. I am no longer ashamed of my legs and wear shorts, skirts and bikinis comfortably.

    About the Full Body Pilates Program

    8 week program

    Full length videos

    Cardio guide

    Step by step guide

    • Full length workout videos done with Nina, our Pilates instructor.
    • Includes a step by step guide with a workout schedule, and an in depth cardio guide. Both come in PDF and audio formats.
    • Suitable for all body types.
    • Workouts can be done at home or gym with minimal equipment.
    • All workout videos are up to 30 minutes long.
    • None of the workouts repeat, you get 32 Pilates classes with Nina
    $177
    save $58
    HEALTHY START
    $119

    Includes

    1 Video Program

    Guides to help you get the most out of your program

    • Step by step guide + workout schedule
    • Ultimate cardio guide
    • Provided in PDF and audio form

    Lifetime access to ALL videos & guides

    $374
    save $175
    Next level You
    $199

    Includes

    1 Video Program

    Guides to help you get the most out of your program

    • Step by step guide + workout schedule
    • Ultimate cardio guide
    • Provided in PDF and audio form

    8 Week Meal Plans & Recipes

    • 1 gluten, dairy, refined sugar free meal plan
    • 1 vegan meal plan
    • Tailored to your body type
    • 128 delicious healthy recipes

    Essential Guides

    • Easy Weight Loss Guide
    • Guide to Women's Nutrition
    • Provided in PDF and audio form

    Lifetime access to all videos & guides

    $761
    save $362
    Ultimate vip
    $399

    Includes

    12-month access to ALL
    workouts:

    • Lean Legs Program 1
    • Lean Legs Program 2
    • Busy Girl Program
    • Full Body Pilates Program
    • Booty Boost 1 Program
    • Booty Boost 2 Program
    • GAL Program
    • Flat Tummy Program

    Access to ALL our products released during the 12-month period since you became our VIP member.

    12 month access to ALL guides from Next Level You Package, PLUS:

    • How to lose fat & cellulite from Stubborn areas
    • How to stay motivated & work out consistently
    • How to break free from diets & have food freedom!
    • How to overcome weight loss plateaus

    *All prices are in USD.

    Ultimate VIP Package

    $761

    $399

    If you are serious about getting the body of your dreams, then this package is for you!

    • 12 MONTHS ACCESS TO ALL OF OUR WORKOUTS
    • Access to ALL our products released during the 12 month period since you became our VIP member
    • 12 month access to ALL our meals plan and recipes
    • 12 month access to ALL of our educational guides (videos, eBooks and audio books)
    Become a VIP member
    if you're not completely satisfied, you'll receive a full refund within 30 days

    *Refunds do not apply to items bought during a sale.

    FREQUENTLY ASKED QUESTIONS

    If you purchase the Healthy Start or Next Level You Packages, you will get access to your program forever. If you purchase the Ultimate VIP Package, you will get access to your program for 12 months from purchase date.

    You can access the program and all eBooks, guides, videos and audios via our Femme Nativa app. The app is available on Apple, Android and desktop.

    To do the Full Body Pilate Program, you will need minimal to no equipment. To make the workouts more challenging, we recommend using ankle weights, dumbbells, resistance bands and gliding discs. And of course a yoga mat. We have also added in a Pilates ball for some workouts. But you can substitute this for a pillow or rolled up towel.

    Yes, you can do this program at the gym, or at home. Whichever you prefer :)

    There are 4 workout videos per week. Plus, there is cardio most days per week. None of the workouts repeat so you're getting 32 workouts in total.

    All video workouts are up to 30 minutes long.

    We walk you through all of the workouts so technically you can do it even if you don't have any experience.

    You will receive a cardio guide which outlines how much cardio to do, plus lots of extra tips!

    Yes, the cardio part is the same for all programs.

    Let customers speak for us

    from 159 reviews

    The workouts are amazing and results are there. Easy yet effective
    Low intensity low stress ans high results ❤️

    Maitri Shah
    Lean Legs 2 + Booty Boost 2 Program Bundle by Femme Nativa
    Perfect for the Time Poor Ladies

    As a busy Mum of two who works full time and has kids sporting commitments I struggle to make time for myself and get in much needed exercise. The 15 minute busy girl walk outs have been a god send! I am able to easily slot them into my schedule. Even though the workouts are only short, I still very much feel and notice the difference from doing them. I also love the Rachael takes the time to add in stretching at the start and end of the exercise, a lot of previous exercise videos I have done didn't have this and what a difference it makes! Highly Recommend Rachaels Femme Nativa programs!!

    Kate Williamson
    Busy Girl Program

    Full Body Fat Loss Challenge by Femme Nativa (5 day challenge)

    Stalo
    Full Body Fat Loss Challenge by Femme Nativa (5 day challenge)
    Challenging but uplifting

    Love the instructor’s attitude! It is more challenging than LL2 but I look forward to my workout.

    Madi
    Booty Boost 1 Program by Femme Nativa
    Never disappointed

    Another great workouts, loving them all ❤️❤️

    Ewa Kwarcinska
    Flat Tummy Challenge by Femme Nativa (5 day challenge)
    Love it!

    The workouts are so wonderful. I get sore and then also feel like my mobility is improving and flexibility. I love it!

    Emma Donaldson
    Busy Girl Program

    Inner and Outer Thigh Challenge by Femme Nativa (5 day challenge)

    Stalo
    Inner and Outer Thigh Challenge by Femme Nativa (5 day challenge)
    As always the best 🥰🥰

    Love all Rachel's workout videos and this one is another one that I fell in love from the first minute. Thanks Rachel ❤️

    Ewa Kwarcinska
    Full Body Fat Loss Challenge by Femme Nativa (5 day challenge)

    12 Minute Challenge by Femme Nativa (5 day challenge)

    Stalo
    12 Minute Challenge by Femme Nativa (5 day challenge)
    Manageable workouts that make a difference

    Finally seeing the kind of results that I want! Thank you so much Rachael <3

    Liana Coyne
    Busy Girl + Lean Legs 2 Program + 21-Day Challenge Bundle by Femme Nativa

    At Home Cardio Workouts by Femme Nativa

    Stalo
    At Home Cardio Workouts by Femme Nativa
    Amazing !

    Love pilates so this challenge is definitely one of my favourite 😍 exercises are easy enough but can definitely feel the burn which Is exactly what I'd expect. Another amazing set of exercises by Rachel

    Ewa Kwarcinska
    Full Body Pilates Challenge by Femme Nativa (7 day challenge)
    Great for busy mums!

    I love being able to do a quick 15 minute workout before getting my baby up.
    Makes a difference to how I feel starting the day and you can definitely feel the workouts in your muscles the next day!

    Claudia Hart
    Busy Girl + Lean Legs 1 Program Bundle by Femme Nativa

    Lean Legs 1 Program by Femme Nativa

    Smitha Shankar
    Lean Legs 1 Program by Femme Nativa

    I find Rachel's programs very effective and enjoyable. This is one of my favourites! :)

    Stalo
    21-Day Workout Challenge by Femme Nativa