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REAL TRANSFORMATION RESULTS IN JUST 8 WEEKS
I've been following Rachael's programs for 7 years now and I love to switch them up. The new Full Body Pilates Program really kicks your a**. It's probably the most challenging program so far. It's easy to follow and makes me feel great. I do it every other day and go for a walk almost everyday.
NATALIA, RACHAEL'S LONGTERM CLIENT | MESOMORPH BODY TYPE
I don't know how visible the change is in the photos - but to me it's a huge change. I have always built muscle very very easily in my lower body, while my upper body remains pretty small. I was doing "classic" strength exercises like squats and such, and though the exercise made me feel great, I suddenly felt like I was stomping through the house. Now I feel way more nimble and light, and more in proportion too. And stronger :)
RUNE | MESOMORPH BODY TYPE
I'm so happy with the transformation to my body and particularly my legs. I feel fantastic. I've always been told that I won't bulk up through exercise and thought that I had to accept that this was how my body would look. I was used to doing something high impact first thing, but after a few weeks I now love walking and workouts!
DANIKA | MESOMORPH BODY TYPE
I have been doing a regular combination of spin, HIIT and conditioning classes and although I was feeling fit I was not getting the body I wanted through all that hard work. The program was so easy to follow - I looked forward to doing the workouts as you can easily fit them in around a busy life. I feel all the effort of my previous programs can finally show through. Thank you so much for this program - as a 40 year old mum of 4 I thought I’d be stuck with a muffin top forever!
NEESHA | ENDOMORPH BODY TYPE
I first started feeling results by week 4; I put on a pair of jeans which are usually quite snug and they were fitting better. This prompted me to make some progress pictures and the difference was already visible.
Amy P. From the US | ENDOMORPH BODY TYPE
I started seeing results about 6-7 weeks (and I did 2 rounds so far). So glad I took pictures because at first I only dropped a few lbs but could see the difference in the pictures.
AMY S. FROM THE US | MESOMORPH BODY TYPE
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Frequently Asked Questions
Yes, the program is yours to keep forever!
You can access the program and all eBooks, guides, videos and audios via our Femme Nativa app. The app is available on Apple, Android and desktop.
For the Full Body Pilates Program, you’ll need gliding discs, ankle weights and a ball. If you don't have this equipment, all workouts can be done without.
Yes, you can do this program at the gym, or at home. Whichever you prefer :)
There are 4 workout videos per week. Plus, there is cardio most days per week.
The workout videos are up to 30 minutes long.
This is quite a challenging program. So we would recommend starting with one of our Lean Legs or Busy Girl Programs first before moving up to this one.
You will receive a cardio guide which outlines how much cardio to do, plus lots of extra tips!
If you're not satisfied with the program, we offer a 30 day moneyback guarantee.