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Female trainers who understand exactly what you want and need from a fitness program
Gentle but effective workouts designed to help you achieve a lean and toned look
Online community with over 24,000 women who are on the same fitness journey as you
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✓ 11 Workout Programs
✓ Access To All Future Programs
✓ 16 Workout Challenges
✓ 7 At-Home Cardio Workouts
✓ 4 Meal Plans + over 100 Recipes
✓ 9 Educational Videos + Guides
✓ Progress Tracking features
✓ FN Community Of 24,000+
VIP Annual Membership
VIP Monthly Membership
if you're not completely satisfied, you'll receive a full refund within 30 days
*Refunds do not apply to items bought during a sale.
Let customers speak for us
COMMUNITY TESTIMONIALS
Thank you for getting me back on the right way! You are the only one who solved my problem with big legs.Thanks to you I finally found out what kind of training I should do and I love it!I know that this is not the end of my journey, but thank you for getting me back on the right way!
I didn't notice the extent of the results until I compared these two pictures! I feel I'm just a better version of myself physically and mentally. I love how much stronger and lighter I feel.
I've been doing your program to prepare for my wedding and I'm in the best shape of my life. I've been working out consistently since I was 20 but it wasn't until I started walking every day with your program combined with low impact workouts that my body shape completely changed.
I'd always been told to just "Lift heavy! Women can't get bulky" but this never got me the lean results I wanted. I've always disliked my legs and felt like they were a bit wobbly, but they're no longer a concern at all! I'm so much more comfortable in my body.
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Stay motivated and supported
on your fitness journey
HQ WORKOUT VIDEOS
Easy-to-follow workouts
led by our lovely trainers
MEAL PLANS
Eat healthy with our regular
and vegan meal plan
Will I be able to keep the program forever?
If you purchase this program through Single Program option, you will get access to your program forever. If you purchase the VIP Annual Package, you will get access to your program and everything else inside the Femme Nativa app for 12 months from purchase date. If you purchase the VIP Monthly Package, you will get monthly access to your program and everything else inside the Femme Nativa app.
How will I receive the program?
You can access the program and all eBooks, guides, videos and audios via our Femme Nativa app. The app is available on Apple, Android and desktop.
What equipment do I need?
For the Booty Boost 1 program, you’ll need ankle weights, resistance band and small dumbbells.
Can I do this program at the gym?
Yes, you can do this program at the gym, or at home. Whichever you prefer :)
How many workouts per week?
There are 4 workout videos per week. Plus, there is cardio most days per week. Every week repeats twice to make sure you can perfect your technique and get the best possible results.
How long are the workouts?
The workout videos are up to 30 minutes long.
How much experience do I need for this program?
You don't need any experience for this program! We walk you through all of the workouts.
How much cardio do I need to do?
You will receive a cardio guide which outlines how much cardio to do, plus lots of extra tips!
Is the cardio the same for all programs?
Yes, the cardio part is the same for all programs.