This 5-day, full-body fitness challenge will help you get leaner and stronger in just 12 minutes per day.
- 5-day fitness challenge, suitable for all fitness levels and all body types
- Designed to help you lose weight, sculpt and tone your body without the bulk
- 12 minutes per day
- A full-body challenge with low-impact exercises
- Knee-friendly and small-space-friendly workouts
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Equipment used in the workouts: gliding discs and a resistance band (workouts can also be done without any equipment or with household items like paper plates)
- You get a lifetime access
