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Description
The Lean Legs Program is created by certified personal trainer Rachael Attard. With this program, you will -
- Slim down unwanted muscle
- Reduce inner thigh fat and saddlebags
- Get rid of cellulite
- Slim down your legs and hips
- Get a round, perky butt without making your thighs bigger
Includes -
- 8-week video workout program
- Full length follow at home workout videos
- Step by step guide (PDF + audio)
- Ultimate cardio guide (PDF + audio)
- Tailored to your body type
- Workouts are 30-45 minutes
- Can be done at home or gym with minimal equipment
- Beginner to intermediate
Recently purchased this program after many years of contemplation. I am so glad I bought it! The workouts are so easy to follow and I love to integrate them into my busy schedule. I’ve been walking almost every day and using the guide to support the weekly workouts. I am currently on week 2 and will be sure to update my progress pictures. I really want lean and toned legs for summer.
I have been a customer of Rachael for many years and I still haven't gotten tired of buying and trying her workouts :) I can't wait for Lean Legs 3.
Lean Legs 1 Program by Femme Nativa
I’m only on week 2 of the program but I’m thoroughly enjoying each workout. At first I thought the workouts were too easy but the following day I always feel the burn and know it’s working. I love that they are brief and fun to do because it means I look forward to doing them and never skip a day.
First of all, this is an excellent program. It's a great value and I look forward to fully implementing in into my lifestyle. I'm 63 years old and just returning to working out a 1 month ago after many years of haphazardly exercising. I just completed Week 1. Day 1 of the exercise program was fine. Day 2 was more challenging. I don't know if it's just me or others have problems with this, but I had difficult balancing with the gliding disc exercises- the disc gets away from me. I'm likely not balancing my weight correctly on the disc leg and my other leg, but I haven't figured out how to do it better. Day 3 (Saturday optional) Again, I had the trouble with the sliding disc exercise. I also was confused with the leg pointing up with weights exercise. I could not figure out the difference between the pointing up, pointing back, and pointing up position- they all looked the same to me from the sideways camera angle. Any tips? Otherwise, day 3 was fine and I liked it better than Day 2. (lol) The other problem I had was viewing the instructor's position (not Rachel) when the coming up box was on the screen - it kept me from seeing the instructor's body position, which I desperately need. Also, I absolute love the left and right body prompts as well as the breathing in and out prompts, so helpful and so needful, as I start this new program to develop good exercise habits. I look forward to completing the program! I'll be starting the menu plan this upcoming week. Thanks so much!