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    • Glutes, Abs & Legs (GAL) designed by Rachael Attard

      If you want to slim and tone your:
      • Booty • Belly • Legs
      without getting bulky, our GAL program is perfect for you!

      Start today

    Feel Great Inside, Look Great Outside

    Do you feel self-concious about your legs or belly? You tried everything to slim down your legs and lose belly fat but nothing worked...

    Have you done Crossfit or weight lifting programs that made you feel bigger and bulkier instead of slimmer and leaner?

    Have you tried other programs that promised to help you get lean, but didn't give you the results you were hoping for?

    Do you struggle with motivation or lack the support you need to help you reach your goals?

    If you answered YES to any of these, it’s OK. It’s not your fault.

    Most trainers don’t understand that we have different body types and goals. A lot of women prefer a more slim and toned look. This is way, each woman needs a specialized training program to get the exact results she want!

    What will GAL program do for you?

    What will GAL program do for you?

    It’s going to:

    • Lift and tone your booty without making your thighs bigger
    • Slim down your thighs and hips
    • Reduce belly fat and love handles
    • Shape your waist

    The Glutes, Abs and Legs  program is created by certified personal and group trainer Rachael Attard. Rachael has more than 10 years of experience. She has taught thousands of women how to train to get slim and toned without getting bulky. You too can become one of them and finally get the body of your dreams.

    Rachael created GAL program as a sequel to her original LL1 and LL2 program. GAL is a standalone program you can do even if you haven’t done the LL1 or LL2 program. It is our most challenging program so we recommend it to advanced users. If you are a beginner or intermediate level, we recommend starting with LL1 program, progressing to LL2 and then moving to the GAL program. If you follow them in this order, you will get the best results!

    DON’T JUST TAKE IT FROM US

    Our community of women are proud to show off their transformation journeys

    Divya from the US

    To anyone out there wondering if it’s worth doing her program, I’d say just take the leap of faith. It’s totally worth it!

    Ariana from Italy

    The video workouts were so different from what I was used to but so much more effective!

    Irina from the US

    I came across your program and you had described my needs perfectly! I love that it was customized to my body type. 

    About the GAL Program

    8 week program

    Full length videos

    Cardio guide

    Step by step guide

    • Full length workout videos done with our trainers - Jenny, Diana and Sally. Voicover and guidance provided by Rachael.
    • Includes step by step guide with a workout schedule, and in depth cardio guide. Both come inn PDF and audio format.
    • Tailored to your body type.
    • Workouts can be done at home or gym with minimal equipment.
    • All workout videos are around 30-45 minutes long.
    • For advanced level.
    $177
    save $58
    Healthy start
    $119

    Includes

    1 Video Program

    Guides to help you get the most out of your program

    • Step by step guide + workout schedule
    • Ultimate cardio guide
    • Provided in PDF and audio form

    Lifetime access to ALL videos & guides

    $374
    $175
    Next level You
    $199

    Includes

    1 Video Program

    Guides to help you get the most out of your program

    • Step by step guide + workout schedule
    • Ultimate cardio guide
    • Provided in PDF and audio form

    8 Week Meal Plans & Recipes

    • 1 gluten, dairy, refined sugar free meal plan
    • 1 vegan meal plan
    • Tailored to your body type
    • 128 delicious healthy recipes

    Essential Guides

    • Easy Weight Loss Guide
    • Guide to Women's Nutrition
    • Provided in PDF and audio form

    Lifetime access to all videos & guides

    $761
    save $362
    Ultimate vip
    $399

    Includes

    12-month access to ALL
    workouts:

    • Lean Legs Program 1
    • Lean Legs Program 2
    • Booty Boost Program
    • GAL Program
    • Flat Tummy Program
    • Workout Challenges
    • At Home Cardio Workouts

    Access to ALL our products released during the 12-month period since you became our VIP member.

    12 month access to ALL guides from Next Level You Package, PLUS:

    • How to lose fat & cellulite from Stubborn areas
    • How to stay motivated & work out consistently
    • How to break free from diets & have food freedom!
    • How to overcome weight loss plateaus

    *All prices are in USD

    Ultimate VIP Package

    $761

    $399

    If you are serious about getting the body of your dreams, then this package is for you!

    • 12 MONTHS ACCESS TO ALL OF OUR WORKOUTS
      Lean Legs 1 Program
      Lean Legs 2 Program
      Flat Tummy Program
      GAL Program

      At Home Cardio Workouts
      Workout Challenges
    • Access to ALL our products released during the 12 month period since you became our VIP member
    • 12 month access to our meals plan and recipes
    • 12 month access to ALL of our educational guides (videos, eBooks and audio books)
    Become a VIP member
    if you're not completely satisfied, you'll receive a full refund within 30 days

    *Refunds do not apply to items bought during a sale.

    FREQUENTLY ASKED QUESTIONS

    If you purchase the Healthy Start or Next Level You Packages, you will get access to your program forever. If you purchase the Ultimate VIP Package, you will get access to your program for 12 months from purchase date.

    You can access the program and all eBooks, guides, videos and audios via our Femme Nativa app. The app is available on Apple, Android and desktop.

    For the GAL program, you’ll need gliding discs, resistance band, small dumbbells, ankle weights (optional), chair.

    Yes, you can do this program at the gym, or at home. Whichever you prefer :)

    There are 4 workout videos per week. Plus, there is cardio most days per week. Every week repeats twice to make sure you can perfect your technique and get the best possible results.

    The workout videos are up to 30 minutes long.

    This program is recommended for advanced users. If you are a beginner or an inderemediate level, we recommend starting with our Lean Legs 1 program or Lean Legs 2 program before progressing to the GAL program. If you’re not sure which program to choose, you can contacts us via email hello@femmenativa.com. We are more than happy to help you choose the best program for you!

    Yes, the cardio part is the same for all programs.

    Let customers speak for us

    from 164 reviews
    Love it

    I decided I love Pilates. I love how one move flows into the next. The workouts seem to go so fast this way. And I definitely feel the burn.

    Shannon McCullough
    Full Body Pilates Program by Femme Nativa
    I am Rachael biggest fan!

    I've been working out with Rachael for 4 years now and I've never been as happy with my body as I am now. With her program, I even quickly returned to my pre-pregnancy appearance and weight. I like the fact that the training sessions are short :D

    J J
    Lean Legs 2 Program by Femme Nativa
    Love this new programm!

    Another great programm!
    Love the Pilates style in this one!

    Mina
    Full Body Pilates Program by Femme Nativa
    Effective and Energizing 5-Day Challenge!

    The 5-Day Full Body Pilates Challenge by Femme Nativa was short but incredibly impactful. I particularly enjoyed the flow of each workout, which made the 15 minutes fly by. Each session left me feeling stronger, more energized, and in tune with my body. I can’t wait to start the 8-Week Full Body Pilates Program next!

    Mindy
    Full Body Pilates Program by Femme Nativa
    Amazing

    Love it

    Marigona Sejdiu
    Busy Girl Program

    The workouts are amazing and results are there. Easy yet effective
    Low intensity low stress ans high results ❤️

    Maitri Shah
    Lean Legs 2 + Booty Boost 2 Program Bundle by Femme Nativa
    Perfect for the Time Poor Ladies

    As a busy Mum of two who works full time and has kids sporting commitments I struggle to make time for myself and get in much needed exercise. The 15 minute busy girl walk outs have been a god send! I am able to easily slot them into my schedule. Even though the workouts are only short, I still very much feel and notice the difference from doing them. I also love the Rachael takes the time to add in stretching at the start and end of the exercise, a lot of previous exercise videos I have done didn't have this and what a difference it makes! Highly Recommend Rachaels Femme Nativa programs!!

    Kate Williamson
    Busy Girl Program

    Full Body Fat Loss Challenge by Femme Nativa (5 day challenge)

    Stalo
    Full Body Fat Loss Challenge by Femme Nativa (5 day challenge)
    Challenging but uplifting

    Love the instructor’s attitude! It is more challenging than LL2 but I look forward to my workout.

    Madi
    Booty Boost 1 Program by Femme Nativa
    Never disappointed

    Another great workouts, loving them all ❤️❤️

    Ewa Kwarcinska
    Flat Tummy Challenge by Femme Nativa (5 day challenge)
    Love it!

    The workouts are so wonderful. I get sore and then also feel like my mobility is improving and flexibility. I love it!

    Emma Donaldson
    Busy Girl Program

    Inner and Outer Thigh Challenge by Femme Nativa (5 day challenge)

    Stalo
    Inner and Outer Thigh Challenge by Femme Nativa (5 day challenge)
    As always the best 🥰🥰

    Love all Rachel's workout videos and this one is another one that I fell in love from the first minute. Thanks Rachel ❤️

    Ewa Kwarcinska
    Full Body Fat Loss Challenge by Femme Nativa (5 day challenge)

    12 Minute Challenge by Femme Nativa (5 day challenge)

    Stalo
    12 Minute Challenge by Femme Nativa (5 day challenge)
    Manageable workouts that make a difference

    Finally seeing the kind of results that I want! Thank you so much Rachael <3

    Liana Coyne
    Busy Girl + Lean Legs 2 Program + 21-Day Challenge Bundle by Femme Nativa