GLUTES, ABS and Legs (GAL) Program
Slim and tone your booty, belly and legs without getting bulky
Female trainers who understand exactly what you want and need from a fitness program
Gentle but effective workouts designed to help you achieve a lean and toned look
Online community with over 24,000 women who are on the same fitness journey as you
The Glutes, Abs and Legs Program is created by certified personal and group trainer Rachael Attard. Rachael has more than 10 years of experience. She has taught thousands of women how to train to get slim and toned without getting bulky. You too can become one of them and finally get the body of your dreams.
This is an 8-week Workout Program with full-length video workouts, All of the workouts are done by our trainers Sally, Jenny and Dijana.
The program is for you if you want to -
- Lose fat and/or muscle from your legs
- Get toned abs & snatched waist
- Lift and tone your booty without making your thighs bigger
- Slim down your thighs and hips
- Reduce belly fat and love handles
Select Your Plan
✓ 11 Workout Programs
✓ Access To All Future Programs
✓ 16 Workout Challenges
✓ 7 At-Home Cardio Workouts
✓ 4 Meal Plans + over 100 Recipes
✓ 9 Educational Videos + Guides
✓ Progress Tracking features
✓ FN Community Of 24,000+
NOT READY FOR MEMBERSHIP YET?
CHECK OUT OUR GLUTES, ABS & LEGS PROGRAM
vip Annual Membership
vip Monthly Membership
GLUTES ABS & LEGS PROGRAM
if you're not completely satisfied,you'll receive a full refund within 30 days
*Refunds do not apply to items bought during a sale.
Let customers speak for us
community testimonials
To anyone out there wondering if it’s worth doing her program, I’d say just take the leap of faith. It’s totally worth it!
Saying I love your program is an understatement! The video workouts were so different from what I was used to but so much more effective I was shocked to notice I wasn’t actually as in good shape as I thought.
I came across your program and you had described my needs perfectly! I love that it was customized to my body type.
I truly enjoyed this program! I love walking now, and all the meals from the meal plan were easy to follow and quite tasty! I started to see the physical results by week 6, but felt sooo much better about myself by week 3.
GET LEAN AND TONED
& Explore the Femme
Nativa App
JOIN OUR COMMUNITY
Stay motivated and supported
on your fitness journey
HQ WORKOUT VIDEOS
Easy-to-follow workouts
led by our lovely trainers
MEAL PLANS
Eat healthy with our regular
and vegan meal plan
Will I be able to keep the program forever?
If you purchase this program through Single Program option, you will get access to your program forever. If you purchase the VIP Annual Package, you will get access to your program and everything else inside the Femme Nativa app for 12 months from purchase date. If you purchase the VIP Monthly Package, you will get monthly access to your program and everything else inside the Femme Nativa app.
How will I receive the program?
You can access the program and all eBooks, guides, videos and audios via our Femme Nativa app. The app is available on Apple, Android and desktop.
What equipment do I need?
For the GAL program, you'll need gliding discs, resistance band, small dumbbells, ankle weights (optional), chair.
Can I do this program at the gym?
Yes, you can do this program at the gym, or at home. Whichever you prefer :)
How many workouts per week?
There are 4 workout videos per week. Plus, there is cardio most days per week. Every week repeats twice to make sure you can perfect your technique and get the best possible results.
How long are the workouts?
The workout videos are30-45 minutes long.
How much experience do I need for this program?
You don't need any experience for this program! We walk you through all of the workouts.
How much cardio do I need to do?
You will receive a cardio guide which outlines how much cardio to do, plus lots of extra tips!
Is the cardio the same for all programs?
Yes, the cardio part is the same for all programs.