• Glutes, Abs & Legs (GAL) designed by Rachael Attard

    If you want to slim and tone your:
    • Booty • Belly • Legs

    without getting bulky, our GAL program is perfect for you!

    Start today

Feel Great Inside, Look Great Outside

Do you feel self-concious about your legs or belly? You tried everything to slim down your legs and lose belly fat but nothing worked...

Have you done Crossfit or weight lifting programs that made you feel bigger and bulkier instead of slimmer and leaner?

Have you tried other programs that promised to help you get lean, but didn't give you the results you were hoping for?

Do you struggle with motivation or lack the support you need to help you reach your goals?

If you answered YES to any of these, it’s OK. It’s not your fault.

Most trainers don’t understand that we have different body types and goals. A lot of women prefer a more slim and toned look. This is way, each woman needs a specialized training program to get the exact results she want!


Our community of women are proud to show off their transformation journeys

Divya from the US

To anyone out there wondering if it’s worth doing her program, I’d say just take the leap of faith. It’s totally worth it!

Ariana from Italy

The video workouts were so different from what I was used to but so much more effective!

Irina from the US

I came across your program and you had described my needs perfectly! I love that it was customized to my body type. 

About the GAL Program

8 week program

Full length videos

Cardio guide

Step by step guide

  • Full length workout videos done with our trainers - Jenny, Diana and Sally. Voicover and guidance provided by Rachael.
  • Includes step by step guide with a workout schedule, and in depth cardio guide. Both come inn PDF and audio format.
  • Tailored to your body type.
  • Workouts can be done at home or gym with minimal equipment.
  • All workout videos are around 30-45 minutes long.
  • For advanced level.
save $58
Healthy start


1 Video Program

Guides to help you get the most out of your program

  • Step by step guide + workout schedule
  • Ultimate cardio guide
  • Provided in PDF and audio form

Lifetime access to ALL videos & guides

Next level You


1 Video Program

Guides to help you get the most out of your program

  • Step by step guide + workout schedule
  • Ultimate cardio guide
  • Provided in PDF and audio form

8 Week Meal Plans & Recipes

  • 1 gluten, dairy, refined sugar free meal plan
  • 1 vegan meal plan
  • Tailored to your body type
  • 128 delicious healthy recipes

Essential Guides

  • Easy Weight Loss Guide
  • Guide to Women's Nutrition
  • Provided in PDF and audio form

Lifetime access to all videos & guides

save $362
Ultimate vip


12-month access to ALL

  • Lean Legs Program 1
  • Lean Legs Program 2
  • Booty Boost Program
  • GAL Program
  • Flat Tummy Program
  • Workout Challenges
  • At Home Cardio Workouts

Access to ALL our products released during the 12-month period since you became our VIP member.

12 month access to ALL guides from Next Level You Package, PLUS:

  • How to lose fat & cellulite from Stubborn areas
  • How to stay motivated & work out consistently
  • How to break free from diets & have food freedom!
  • How to overcome weight loss plateaus

*All prices are in USD

Ultimate VIP Package



If you are serious about getting the body of your dreams, then this package is for you!

    Lean Legs 1 Program
    Lean Legs 2 Program
    Flat Tummy Program
    GAL Program

    At Home Cardio Workouts
    Workout Challenges
  • Access to ALL our products released during the 12 month period since you became our VIP member
  • 12 month access to our meals plan and recipes
  • 12 month access to ALL of our educational guides (videos, eBooks and audio books)
Become a VIP member
if you're not completely satisfied, you'll receive a full refund within 30 days

*Refunds do not apply to items bought during a sale.


If you purchase the Healthy Start or Next Level You Packages, you will get access to your program forever. If you purchase the Ultimate VIP Package, you will get access to your program for 12 months from purchase date.

You can access the program and all eBooks, guides, videos and audios via our Femme Nativa app. The app is available on Apple, Android and desktop.

For the GAL program, you’ll need gliding discs, resistance band, small dumbbells, ankle weights (optional), chair.

Yes, you can do this program at the gym, or at home. Whichever you prefer :)

There are 4 workout videos per week. Plus, there is cardio most days per week. Every week repeats twice to make sure you can perfect your technique and get the best possible results.

The workout videos are up to 30 minutes long.

This program is recommended for advanced users. If you are a beginner or an inderemediate level, we recommend starting with our Lean Legs 1 program or Lean Legs 2 program before progressing to the GAL program. If you’re not sure which program to choose, you can contacts us via email hello@femmenativa.com. We are more than happy to help you choose the best program for you!

Yes, the cardio part is the same for all programs.