Have you been told cardio is overrated and you should only stick to lifting if you want to lose weight?
That’s false! To lose unwanted body fat, especially on your legs, you need cardio. But not just any type of cardio! Some types of cardio are better for fat loss than others.
In this Cardio Guide, Rachael will tell you all you need to know about cardio and how to incorporate it into your program to get maximum results:
- Why do you need cardio for fat loss?
- What’s the best type of cardio for your body type?
- How much cardio do you need to get the best results?
