- Are you constantly stressed about your weight and can’t figure out how to balance your nutrition?
- Do you feel like you’re doing everything right but your weight doesn’t seem to come off?
- Do you have a bad relationship with food and struggle with overeating, undereating or emotional eating?
If you said yes to any of these questions, then this guide is exactly what you need.
In this guide, we’ll help you understand how to eat healthy and have a healthy relationship with food. But we also want to help you be educated about nutrients/nutrient deficiencies and why they are so important for your health so that you can thrive from the foods you eat.
