FLAT TUMMY PROGRAM
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Get a flater belly and stronger core in just 30 minutes per day
Female trainers who understand exactly what you want and need from a fitness program
Gentle but effective workouts designed to help you achieve a lean and toned look
Online community with over 24,000 women who are on the same fitness journey as you
community testimonials
Thank you for getting me back on the right way! "You are the only one who solved my problem with big legs.Thanks to you I finally found out what kind of training I should do and I love it!I know that this is not the end of my journey, but thank you for getting me back on the right way!"
I’m shocked at the difference in my photos in just 6/7 weeks! The plan was so easy to follow and as I’m not a big fan of vigorous exercise (I am lazy!) the walking was perfect for me and really helped mentally as it gave me something to focus on and track. The diet changes were so easy to incorporate and Rachael’s recommendation and information on macros was perfect.
When I first saw my before and after pictures, I could not believe my eyes! I’m finally happy with the way I look.
These workouts didn't leave me feeling exhausted or fatigued the way other workout programs did.
I liked having the schedule to follow as it helped me stay on track. I loved the core workouts - I always hated core workouts until I started this program.
I feel amazing and confident in my body.
Flat Tummy Program is created by Narelle Hobbs who is a certified pilates instructor and has a Bachelor degree in Human Movement Science. Over the past 7 years she’s been working with hundreds of women, especially women during Postpartum period.
Her Flat Tummy program is suitable for all fitness levels and especially for beginners.
The Flat Tummy Program will help you:
- Reduce belly fat and love handles
- Strengthen your core
- Shape your waist
Select Your Plan
✓ 11 Workout Programs
✓ Access To All Future Programs
✓ 16 Workout Challenges
✓ 7 At-Home Cardio Workouts
✓ 4 Meal Plans + over 100 Recipes
✓ 9 Educational Videos + Guides
✓ Progress Tracking features
✓ FN Community Of 24,000+
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vip Annual Membership
vip Monthly Membership
FLAY TUMMY PROGRAM
if you're not completely satisfied,you'll receive a full refund within 30 days
*Refunds do not apply to items bought during a sale.
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HQ WORKOUT VIDEOS
Easy-to-follow workouts
led by our lovely trainers
MEAL PLANS
Eat healthy with our regular
and vegan meal plan
Will I be able to keep the program forever?
If you purchase this program through Single Program option, you will get access to your program forever. If you purchase the VIP Annual Package, you will get access to your program and everything else inside the Femme Nativa app for 12 months from purchase date. If you purchase the VIP Monthly Package, you will get monthly access to your program and everything else inside the Femme Nativa app.
How will I receive the program?
You can access the program and all eBooks, guides, videos and audios via our Femme Nativa app. The app is available on Apple, Android and desktop.
What equipment do I need?
For the Flat Tummy program, you'll need gliding discs, resistance band, ankle weights and small dumbbells.
Can I do this program at the gym?
Yes, you can do this program at the gym, or at home. Whichever you prefer :)
How many workouts per week?
There are 4 workout videos per week. Plus, there is cardio most days per week. Every week repeats twice to make sure you can perfect your technique and get the best possible results.
How long are the workouts?
The workout videos are up to 30 minutes long.
How much experience do I need for this program?
You don't need any experience for this program! We walk you through all of the workouts.
How much cardio do I need to do?
You will receive a cardio guide which outlines how much cardio to do, plus lots of extra tips!
Is the cardio the same for all programs?
Yes, the cardio part is the same for all programs.