Full Body Pilates Program by Femme Nativa

If you love Pilates workouts but find going to classes too expensive and too time-consuming, we've got you covered! 

One of our trainers, Nina Hoffman, wrote and filmed an amazing full-body Pilates program to get you lean and toned from the comfort of your home!

• This program focuses on full-body workouts and it's designed to help you achieve a slimed down, toned look without adding unwanted muscle bulk.
  
• It includes a few squats and lunges, so if you bulk up super quickly in your lower body, you can skip those few workouts. :)
• All of the exercises are low-impact, there's no HIIT
• Small-space-friendly workouts
• There are 4 workouts per week and all workouts are 30 min or less
• Workouts do not repeat, you get 32 workout classes
• Equipment used in the workouts: ankle weights, dumbbells, resistance bands and gliding discs. And of course a yoga mat. We have also added a Pilates ball for some workouts. But you can substitute this for a pillow or rolled-up towel.
• You get lifetime access with our Healthy Start and Next Level You package