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Free 7 Day Fat Loss Challenge

Short, challenging workouts for busy women who want results. Done at home in 15 minutes.

Starts Monday 9 November

Join 50,000 women worldwide

Join the challenge

Enter your details and we'll email you everything you need to get started.

What's inside

7 workoutsA full set of challenging sessions to work through.
15 minutes or lessShort enough to fit into a busy day.
Designed for fat lossFull-body workouts that keep your heart rate up.
Train at homeMinimal equipment, no gym needed.
2 weeks of accessDo them on consecutive days or spread them out.
Free to joinNo payment and no card details.

How it works

  1. Sign upAdd your email above. Your welcome email arrives straight away.
  2. Get readyWe'll send you what to expect and what you need before the start date.
  3. Start on 9 NovemberYour workouts are ready to go, and you have two weeks to complete them.

Real results

Maddie's before and after photos

I was dealing with menopause and weight I couldn't shift. I needed something simple and sustainable and this was exactly that. I've seen better results than any other program I've tried. My kids have been a big motivation for me to stay fit and strong while still feeling feminine and confident. This is the perfect routine for me.

Maddie
Michele's before and after photos

I lost 21lbs and took measurements before and after and was shocked to see I lost 3in off my thighs alone and 15.5in total off my entire body!

Michele D.
Rune's before and after photos

I have always built muscle very very easily in my lower body, while my upper body remains pretty small. Before you, I was doing "classic" strength exercises like squats and such, and though the exercise made me feel great, I suddenly felt like I was stomping through the house. Now I feel way more nimble and light, and more in proportion too. And stronger :)

Rune M.
Simone's before and after photos

I'm also a trainer myself. This is such an amazing program and would HIGHLY RECOMMEND it to any girl that wants to slim down! I used to dislike my thighs so much. And now I'm as happy as ever!

Simone J.

Individual results vary.

Questions

What equipment do I need?

Ankle weights, small dumbbells and a resistance band. That's all you need to do every workout at home.

Is it suitable for beginners?

Yes, the challenge is suitable for beginners. The workouts are challenging but short, and you can go at your own pace and rest when you need to.

How long do I have access?

Two weeks from the start date, so you can fit the workouts around your schedule.

Is it really free?

Yes. There's nothing to pay to join the challenge.

Ready to start on 9 November?

Seven workouts, 15 minutes or less, from home.

Join the challenge

Check with your doctor before starting any new exercise program.

Let customers speak for us

from 233 reviews
Monthly membership

Really love the programs and all the helpful information, and resources. I would recommend this program to everyone.

Kim Milligan
Love it!

This is by far my favourite set of workouts! It’s the perfect level of challenges to keep you motivated and the walking is so therapeutic, it has changed not only how I look but how I feel, highly recommend it!

Heba Ata
Great and fun workouts

Really interesting workouts thank you 🙏 challenging but not exhaustive either which is what Pilates is about I suppose 😊. I can't wait to see the effects from this set workout routine over the next few weeks

Jade

I’ve been working out with Rachael for years. Ever since I discovered her and her workouts, I haven’t trained with anything else—and I’ve never been happier with how I look than I am now.

But the most important thing I got from Rachael is a mindset shift: realizing that I don’t need to train intensely or push myself to exhaustion to have the body I want. That has brought me so much peace and more enjoyment in everyday life.

Thank you, Racheal!
By the way, I’m currently doing the Busy Girl program and it’s amazing—I’m definitely rooting for more workouts like this!

Jeanette
Fat loss 2 program is amazing!!!!

I'm in love with the fat loss 2 program!! After years of working out and trying everything, I realized in perimenopausal mynbidy wasn't reacting the same way to my past workouts. I saw results from other people and with much guidance from Rachel and her team, I decide to try the program. I've done one round and Wow it was tough and I saw results already!!! I still need to see better results so I'll be doing it all over again. Thank you to Rachel for being so sweet and helpful. This program works. I also added in her cellulite legs workout to help me legs.

Danielle Jamieson
Rachel’s Fitness Programs Are the Best for Women

I’ve tried several workout programs over the years, but Rachel’s stands out above the rest. Her routines are designed specifically for women and focus on strength, balance, and long-term results—not quick fixes. The workouts are easy to follow, yet they truly challenge you to grow stronger and more confident every week. What I love most is how Rachel emphasizes self-care and body positivity, making fitness feel empowering instead of stressful. I’ve never felt more motivated or supported—highly recommended for any woman ready to take control of her health and feel amazing!

Alba Fernandez
Best fitness app

I’ve been following Rachael’s workouts for years and loving each and everyone of them.
She and the team are amazing!
Absolutely worth it

Tini Giulia
Great Membership!

I'm the type of avoiding going to a gym and prefer to work out at home. This app is great in helping me achieve that and also easy to follow. It's short but effective!

Anh Nguyen
Thanks so much :)

I love Rachel's programs. They are the perfect mix between challenging, but achievable. And they show results. More please :)

Kati Ludwig
Wonderful program!

Challenging yet doable- I feel energized and strong. Seeing results within the first two weeks!

Brooke Ciupak
Full Body Fat Loss 2

An excellent programme like all others!

Ana-Kay Harvey
Booty challenge

From the first workout to the last, I really felt that it was hitting exactly where I needed it! Love this challenge!

Holly
I LOVE THE PROGRAM

I am so glad with the training.

Edurne Berdún
Lean legs 1

I am thrilled! At just shy of 66, after a back op and stopped short of two more and four shoulder ops, I have just completed the first week and can already see the results.

Rianna Brown
Love it

I love the workouts. They are challenging without being stressful. Perfect for me

Diana Lange