Description
For a Lean and Toned Body in Just 15 Minutes per Day
This is an 8-week full-body program for all the busy girls and women out there! It will help you lose body fat and get leaner and stronger in just 15 minutes per day.
- 8 week program, suitable for all fitness levels and all body types
- Designed to help you lose weight, sculpt and tone your body without the bulk
- 15 minutes per day, 5 workouts per week
- A full-body challenge with low-impact exercises
- Knee-friendly and small-space-friendly workouts
- Equipment used in the workouts: ankle weights, dumbbells, gliding discs, resistance band (workouts can also be done without any equipment or with household items like small water-filled plastic bottles, paper plates, etc.)
- You get a lifetime access
It also comes with 2 Guides to help you get the most out of your program
•Step by step guide + workout schedule
•Ultimate cardio guide
Both guides are in PDF and audio form
Lifetime access to both programs and guides.