Busy Girl Program

- $362.00
  • $399.00
  • $761.00

Description

For a Lean and Toned Body in Just 15 Minutes per Day

This is an 8-week full-body program for all the busy girls and women out there! It will help you lose body fat and get leaner and stronger in just 15 minutes per day.

  • 8 week program, suitable for all fitness levels and all body types
  • Designed to help you lose weight, sculpt and tone your body without the bulk
  • 15 minutes per day, 5 workouts per week
  • A full-body challenge with low-impact exercises
  • Knee-friendly and small-space-friendly workouts
  • Equipment used in the workouts: ankle weights, dumbbells, gliding discs, resistance band (workouts can also be done without any equipment or with household items like small water-filled plastic bottles, paper plates, etc.)
  • You get a lifetime access

    It also comes with 2 Guides to help you get the most out of your program

    •Step by step guide + workout schedule
    •Ultimate cardio guide 

    Both guides are in PDF and audio form

    Lifetime access to both programs and guides.

    Customer Reviews

    Based on 7 reviews
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    M
    Marigona Sejdiu
    Amazing

    Love it

    K
    Kate Williamson
    Perfect for the Time Poor Ladies

    As a busy Mum of two who works full time and has kids sporting commitments I struggle to make time for myself and get in much needed exercise. The 15 minute busy girl walk outs have been a god send! I am able to easily slot them into my schedule. Even though the workouts are only short, I still very much feel and notice the difference from doing them. I also love the Rachael takes the time to add in stretching at the start and end of the exercise, a lot of previous exercise videos I have done didn't have this and what a difference it makes! Highly Recommend Rachaels Femme Nativa programs!!

    E
    Emma Donaldson
    Love it!

    The workouts are so wonderful. I get sore and then also feel like my mobility is improving and flexibility. I love it!

    F
    Francesca Grech
    Busy girl program

    It’s just perfect…workouts are just the right length!! Thank you

    K
    Kaitlin Cummings
    Perfect for weekday Mornings!

    This is exactly what I was looking for. It’s quick, but intense. After the 15 min I feel like I’ve done a solid workout. And for a girl who can’t squeeze anything else in, it’s perfect.