This 21-day, full-body fitness challenge will help you get leaner and stronger in just 15 minutes per day.
- 21-day fitness challenge, suitable for all fitness levels
- Designed to help you lose weight, sculpt and tone your body without the bulk
- 15 minutes per day, 5 workouts per week
- A full-body challenge with low-impact exercises
- Knee-friendly and small-space-friendly workouts
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Equipment used in the workouts: 1kg dumbbells, 1kg ankle weights, gliding disc (workouts can also be done without any equipment)
- You get a lifetime access