You want to be lean and toned but you don't want to wste hours in the gym to get there?
Your PT tells you to skip cardio and focus on heavy lifting even though you can tell this bulks you up?
You're extremly busy and you don't have more than 15-30 minutes per day to spend on exrecise?
You want to lift and shape your booty without making your thighs bigger and bulkier?
Most trainers don’t understand that we all have different goals and that we don't have time to waste. So if you want to be lean and toned and you have up to 30 min per day for exercise, you are at the right place!
This Bundle is created by certified personal and group trainer Rachael Attard. It's perfect for women who have no more than 15-30 min per day and whose fitness level is intermediate.
Rachael has more than 10 years of experience. She has taught thousands of women how to train to get slim and toned without getting bulky. You too can become one of them and finally get the body of your dreams.
I've had to work extra hard to get a perky booty after having my daughter (moms will know about the pancake butt!). I never thought I'd be able to get it back to what it used to be, but I finally have :) I love the booty boost workouts because they really focus on lifting and shaping your booty, without growing your legs, which is always my goal.
I used to do HIIT and weights. I changed my routine because your programs taught me that I was overtraining.
Your programs also thaught me to I learned to be kinder to my body and that you can great result with lighter workout. I started seeing result aftre just one month!
I also love how it didn't require hours of exercise!
I don’t know where to start but I think the best way is to say thank you!
I am a 47 year old mother of five, quite busy! I was naturally thin but I really struggled losing pregnancy weight gain and tried everything from HIIT, pump, and barre classes.
I’m so happy I came across your programs! After less than a month I noticed drastic changes.
$761
$399
*Refunds do not apply to items bought during a sale.
Yes, if you purchase this Bundle you will pay a one time fee and have a lifetime access to both programs.
You will access the programs and all eBooks, guides, videos and audios via our Femme Nativa app. The app is available on Apple, Android and desktop.
You will need ankle weights, gliding discs, small dumbbells, resistance band and a chair.
Yes, you can do these programs at the gym, or at home. Whichever you prefer :)
Here you can place an explanation or answer to the question.
There are 4 workout videos per week in theBooty Boost program. Plus, there is cardio most days per week. Every week repeats twice in the Booty Boost program to make sure you can perfect your technique and get the best possible results. The Busy Girl Program includes 5 workouts per week + cardio and every week is different.
The workout videos in the Booty Boost Program are up to minutes long. The workout videos in the Busy Girl Program are up to 15 minutes long.
We will walk you through all of the workouts. We recommend these 2 programs to women whose fitness level is intermediate.
You will receive a cardio guide which outlines how much cardio to do, plus lots of extra tips!
Yes, the cardio part is the same for all programs.
