Have you tried other programs that promised to help you get lean, but didn't give you the results you were hoping for?
Have you done Crossfit or weight lifting programs that made you feel insecure and made you wonder is this truly the best way to train?
Do you enjoy Pilates and love the benefits it has but find the classes to be too pricey?
Do you struggle with motivation or finding the time to exrecise?
Femme Nativa app is here to help you finally reach all your fitness goals!
If you're struggling with weight loss and you want that lean and toned look, our challenge is a perfect place to get started or add extra spice to your current routine. It will help you burn extra body fat and sculpt and tone your whole body.
You can do our challenge and get FANTASTIC results regardless of your age or fitness level. Every woman who loves PIlates or just wants to try something new is welcome!
Pilates classes are great but can be pricey! Our challenge is completely free and can be done from home. Nina, our amazing Pilates instructor will lead your through every workout. :)
This is the first time that I have seen awesome results directly in my legs. I found the workouts really easy to follow and motivating.
The amazing energy of the videos always gave me the motivation, and most importantly the habit of putting 20-30 minutes a day into myself. I love it!
I have done pilates at home before, but was never abel to stay consistent until fidning your programs. I love that the workouts are so short and Pilates based.
To join our 5-day full body Pilates challenge, all you need to do is sign up for the Femme Nativa app. It only takes 2 minutes and it's free to join. We don't ask for your credit card number when you sign up so even when the challenge access ends, you will not be charged. Our 5-day full body Pilates challenge is completely free from Sept 16 until Oct 16.
After you join our app, you'll get access to the free 5-day challenge on September 16. You'll just need to log in. :)
To download the Femme Nativa app from App Store, please click here.
To download the Femme Natiba app from Google Play, please click here.
Or if you prefer watching workout videos on a big screen, you can download desktop verison of our app here.
Busy Girl Program is an 8-week full body workout program for women who have a busy schedule but want to be fit and lean.
Rachael Attard, founder of Femme Nativa, is a busy mum and a business owner and she knows that sometimes women don't have more than 15 minutes per day to spare. This is why she created the Busy Girl Program.
The Busy Girl Program will help you lose weight and sculpt and tone your body without adding unwanted muscle bulk.
Yes, you can do the Challenge even if you are a complete beginner. We will guide you through all of the workouts and make sure you get maximu results from it.
Yes, the 5 Day PIlates Challenge is completly free from Sept 16 until Oct 16. After Oct 16, you'll have an option to purchase it for only $19 and keep it forever.
You'll need minimal equipement - ankle weights, dumbbells, resistance bands and gliding discs. And of course a yoga mat. We have also added in a Pilates ball for some workouts. But you can substitute this for a pillow or rolled up towel. :)
Yes, you can do this challenge at the gym, or at home. Whichever you prefer :)
There are 5 workouts. They are around 15 min long so they are suitable even for the busiest women.
The workout videos are around 15min long which is great if you have a busy schedule!
No, you don't have to but cardio is great for your heart health and fat loss so if you want to speed up your results, you can try wwlking every day 5000-10000 steps per day. The more you can walk the better!
