Feel Great Inside, Look Great Outside

You tried everything to help you get lean and toned legs but instead you noticed your legs becoming bigger and bulkier...

You were told you need to do Crossfit or weight lifting but that made your thighs too big and bulky for your liking?

You are a busy women and you don't want to waste time going to the gym?

You want to slim down your legs and lean out your whole body as quickly as possible?

If you answered YES to any of these questions, it’s OK. Fitness industry faild you and it’s not your fault.

Most trainers don’t understand that we all have different goals and that we don't have time to waste. We women just want to be lean and toned and we DON'T want to spend hours in the gym.


Our community of women are proud to show off their transformation journeys

Maria from Austria

Dear Rachael,

Thank you so so much for
your program!!! It didn't only make my legs slimmer, it transformed my whole

Due to your help, I feel so confident now and walking became a daily

Audrey from the US

Here’s my 6 month transformation <3

I have
never felt more happy&confident! Eternally grateful to you and your
program! I never thought I’d be able to lean out my muscles!!

Thank you!!

Allison from the US

I am so thankful to have found this program. It truly has changed my life. I am more
confident than ever!

I'm seeing physical changes in my body and I am mentally
stronger than ever. Thank you again for
changing my life for the better!


16 weeks total

Full length videos

Cardio guide

Step by step guide

  • Consist of 2 programs - Lean Legs 1 and Busy Girl program
  • Full length videos done with Rachael
  • Includes step by step guide with a workout schedule, and in depth cardio guide. Both come in PDF and audio format.
  • Tailored to your body type.
  • Workouts can be done at home or gym with minimal equipment.
  • All workout videos in LL1 are 30-45 minutes long. In the Busy Girl Program all workouts are up to 15 minutes long.
  • For beginner to intermediate levels. We recommend following LL1 first and then progressing to the Busy Girl Program.

Ultimate VIP Package



If you are serious about getting the body of your dreams, then this package is for you!

  • Access to ALL our products released during the 12 month period since you became our VIP member
  • 12 month access to ALL our meals plan and recipes
  • 12 month access to ALL of our educational guides (videos, eBooks and audio books)
Become a VIP member
if you're not completely satisfied, you'll receive a full refund within 30 days

*Refunds do not apply to items bought during a sale.


Yes, if you purchase this Bundle you will pay a one time fee and have a lifetime access to both programs.

You will access the programs and all eBooks, guides, videos and audios via our Femme Nativa app. The app is available on Apple, Android and desktop.

You will need ankle weights, gliding discs, small dumbbells, resistance band and a chair.

Yes, you can do these programs at the gym, or at home. Whichever you prefer :)

There are 4 workout videos per week in the Lean Legs 1 program. Plus, there is cardio most days per week. Every week repeats twice in the Lean Legs 1 program to make sure you can perfect your technique and get the best possible results. The Busy Girl Program includes 5 workouts per week + cardio and every week is different.

The workout videos in the Lean Legs 1 Program are between 30-45 minutes long. The workout videos in the Busy Girl Program are up to 15 minutes long.

You don't need any experience for LL1 program! We walk you through all of the workouts. LL2 has more intense workouts so we recommend folowing LL1 first and then moving onto the LL2 program.

You will receive a cardio guide which outlines how much cardio to do, plus lots of extra tips!

Yes, the cardio part is the same for all programs.