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REAL TRANSFORMATION RESULTS IN JUST 8 WEEKS
"I lost 21 lbs and took measurements before and after and was shocked to see I lost 3 inches off my thighs alone and 15.5 inches off my entire body! I am so excited and happy to have found this program!!
MICHELE | MESOMORPH BODY TYPE
My friend took a pic of me standing at a counter from behind and I literally couldn’t see any cellulite or creases. You have no idea how happy that makes me! Not only have my legs got smaller, my hips have too.
HOPE | ECTOMORPH BODY TYPE
I feel better than I EVER thought I could. On the left I was 142 lbs & I am now 130 lbs. I put on the same shorts, which is crazy because I can’t even tell they are the same shorts. I have never been more confident in my life.
LAURA FROM KENTUCKY | ENDOMORPH BODY TYPE
All I have to say is WOW! Your program works so well. I’m only on week 5 so far! Truly thank you for making me confident in my legs for the first time in years.
ERIN | MESOMORPH BODY TYPE
No more pushing my body to get results! At 40, I now feel much more in tune with myself and my body has slimmed right down.
sarah FROM australia | MESOMORPH BODY TYPE
I’ve continued to do the Lean Legs Program for over 2 years. I’m almost 58 years old and this has been the best program for me. I love walking and I do it everyday, even on holiday. The workouts are so effective.
LOUISE SCHOLES | MESOMORPH BODY TYPE
This program has changed my world! Seriously, I can't believe how much it has changed my body. I’ve never had legs this slim!
jenna FROM the uk | mesomorph BODY TYPE
“I’m in my mid 40s and have had babies and still got results! I’ve always loved exercise but have never had progress in my legs like this. I only wish I had found your programme earlier!”
DEBBIE | MESOMORPH BODY TYPE
This is the first time I've seen such a visible change! For years I've been ashamed of my legs. They get bulky easily and I also have a water retention problem. I'm so glad I found this program!
MARION FROM SPAIN | ENDOMORPH BODY TYPE
WHY MOST LEG WORKOUTS MAKE YOUR THIGHS BIGGER
Most leg workouts focus on heavy squats, lunges and quad-dominant exercises. These exercises are designed to build muscle size. These exercises are excellent for building strength and muscle, but they are not designed to make your legs smaller.
But for women who naturally build muscle easily, this often causes the thighs to get bigger instead of slimmer.
Many women come to me after following a workout program only to find that their thighs have become thicker and more muscular, which wasn’t the result they wanted.
And when they raise these concerns, they’re often told that it’s impossible — or that they should be happy with bigger, stronger legs.
The reality is that most trainers are taught to design programs that maximize muscle growth, and they do not take into account your own goal of leaner legs.
I experienced this myself when I was working as a trainer in a gym. When I started lifting heavy weights, I noticed my legs getting bigger and bulkier. But when I expressed my concerns, I was told that it wasn’t possible and that I looked great, even though I didn’t feel great.
WHAT'S INCLUDED
The Lean Legs 1 Program is created by certified personal and group trainer Rachael Attard.
Over the past decade, Rachael has helped thousands of women achieve leaner legs without bulking their thighs.
- 8 week video course
- 4 workouts per week
- Full length follow along workouts you can do at home or gym
- Ultimate Cardio Guide with the exact walking strategy to slim legs
- Step By Step Guide to get the best out of your program
- Instant access via Femme Nativa app
- All workouts can be done at home with minimal equipment.
LEAN LEGS BUNDLE
This special offer includes our best selling Lean Legs 1 Program + Lean Legs 2 Program.
If you're serious about slimming down your legs, this is the bundle for you!
Get 16 weeks of workout guaranteed to slim and tone your legs without making them bigger.
Lifetime access to all programs and guides.
if you're not completely satisfied,you'll receive a full refund within 30 days
*Refunds do not apply to items bought during a sale.
Let customers speak for us
Frequently Asked Questions
Yes, the program is yours to keep forever!
You can access the program and all eBooks, guides, videos and audios via our Femme Nativa app. The app is available on Apple, Android and desktop.
For the Lean Legs 1 program, you’ll need gliding discs, ankle weights and a chair.
Yes, you can do this program at the gym, or at home. Whichever you prefer :)
There are 4 workout videos per week. Plus, there is cardio most days per week. Every week repeats twice to make sure you can perfect your technique and get the best possible results.
The workout videos are up to 30 minutes long.
You don't need any experience for this program! We walk you through all of the workouts.
You will receive a cardio guide which outlines how much cardio to do, plus lots of extra tips!
Yes, the cardio part is the same for all programs.