You tried everything to help you get lean and toned legs but instead you noticed your legs becoming bigger and bulkier...
You were told you need to do Crossfit or weight lifting but that made your thighs too big and bulky for your liking?
You're sick and tired of wasting money on gym and PTs that make you work hard but don't help you reach your goals>
Do you want to lose leg fat, slim down your inner thighs and reduce unwanted muscle bulk?
Most trainers don’t understand that we have different body types and goals. A lot of women, myself included struggle with feeling like their legs get too bulky from lifting weights. This is why I created specialised training programs to help you get results you WANT - lean and toned legs without muscle bulk!
The Lean Legs Bundle is created by certified personal and group trainer Rachael Attard.
Rachael has more than 10 years of experience. She has taught thousands of women how to train to get slim and toned without getting bulky. You too can become one of them and finally get the body of your dreams.
Last year I started doing Barre and reformer classes 5 days per week thinking that would slim me down. It did the opposite and started bulking me up even more.
Doing your video course and walking most days has been so amazing for leaning down my body, but also calming my nervous system.
I found you from Instagram as someone else had
completed your program and their results looked like what I wanted to achieve.
After the second week I started to notice a difference, and on the 1
month mark I was blown away by not only how toned and lean I loked!
I love your programmes!
They are very easy to follow and very effective. I’ve learnt a lot about right type of exercises and I plan do do it all over again!
I also love the fact that you can follow
all the resistance training from the comfort of your home and then do your
cardio outside.
*Refunds do not apply to items bought during a sale.
Yes, if you purchase our Lean Legs Bundle you will pay a one time fee and have a lifetime access to both programs.
You will access the programs and all eBooks, guides, videos and audios via our Femme Nativa app. The app is available on Apple, Android and desktop.
You will need ankle weights, gliding discs, small dumbbells, resistance band and a chair.
Yes, you can do these programs at the gym, or at home. Whichever you prefer :)
There are 4 workout videos per week. Plus, there is cardio most days per week. Every week repeats twice to make sure you can perfect your technique and get the best possible results.
The workout videos are between 30-45 minutes long.
You don't need any experience for LL1 program! We walk you through all of the workouts. LL2 has more intense workouts so we recommend folowing LL1 first and then moving onto the LL2 program.
You will receive a cardio guide which outlines how much cardio to do, plus lots of extra tips!
Yes, the cardio part is the same for all programs.
