Feel Great Inside, Look Great Outside

You tried everything to help you get lean and toned legs but instead you noticed your legs becoming bigger and bulkier...

You were told you need to do Crossfit or weight lifting but that made your thighs too big and bulky for your liking?

You're sick and tired of wasting money on gym and PTs that make you work hard but don't help you reach your goals>

Do you want to lose leg fat, slim down your inner thighs and reduce unwanted muscle bulk?

If you answered YES to any of these questions, it’s OK. Fitness industry faild you and it’s not your fault.

Most trainers don’t understand that we have different body types and goals. A lot of women, myself included struggle with feeling like their legs get too bulky from lifting weights. This is why I created specialised training programs to help you get results you WANT - lean and toned legs without muscle bulk!


Our community of women are proud to show off their transformation journeys

S.J. from Australia

Last year I started doing Barre and reformer classes 5 days per week thinking that would slim me down. It did the opposite and started bulking me up even more.

Doing your video course and walking most days has been so amazing for leaning down my body, but also calming my nervous system.


I found you from Instagram as someone else had
completed your program and their results looked like what I wanted to achieve.

After the second week I started to notice a difference, and on the 1
month mark I was blown away by not only how toned and lean I loked!

A. from Poland

I love your programmes!
They are very easy to follow and very effective. I’ve learnt a lot about right type of exercises and I plan do do it all over again!

I also love the fact that you can follow
all the resistance training from the comfort of your home and then do your
cardio outside.

About the lean legs BUNDLE

16 weeks total

Full length videos

Cardio guide

Step by step guide

  • Consist of 2 programs - Lean Legs 1 and Lean Legs 2 program
  • Full length videos done with Narelle and Rachael in LL1 and with Rachael in LL2
  • Includes step by step guide with a workout schedule, and in depth cardio guide. Both come in PDF and audio format.
  • Tailored to your body type.
  • Workouts can be done at home or gym with minimal equipment.
  • All workout videos in LL1 are 30-45 minutes long. In LL2, the videos are up to 30min and more intense than in LL1.
  • For beginner to intermediate levels. We recommend following LL1 first and then progressing to LL2.

Ultimate VIP Package



If you are serious about getting the body of your dreams, then this package is for you!

  • Access to ALL our products released during the 12 month period since you became our VIP member
  • 12 month access to ALL our meals plan and recipes
  • 12 month access to ALL of our educational guides (videos, eBooks and audio books)
Become a VIP member
if you're not completely satisfied, you'll receive a full refund within 30 days

*Refunds do not apply to items bought during a sale.


Yes, if you purchase our Lean Legs Bundle you will pay a one time fee and have a lifetime access to both programs.

You will access the programs and all eBooks, guides, videos and audios via our Femme Nativa app. The app is available on Apple, Android and desktop.

You will need ankle weights, gliding discs, small dumbbells, resistance band and a chair.

Yes, you can do these programs at the gym, or at home. Whichever you prefer :)

There are 4 workout videos per week. Plus, there is cardio most days per week. Every week repeats twice to make sure you can perfect your technique and get the best possible results. 

The workout videos are between 30-45 minutes long.

You don't need any experience for LL1 program! We walk you through all of the workouts. LL2 has more intense workouts so we recommend folowing LL1 first and then moving onto the LL2 program.

You will receive a cardio guide which outlines how much cardio to do, plus lots of extra tips!

Yes, the cardio part is the same for all programs.