50% off on all guides, meal plans and cardio workouts

Can’t go for a walk or don’t have access to a treadmill? 

We’ve got you covered! Try our at-home cardio workouts instead - guaranteed to get you sweating and increase your step count.

This is perfect for you if you find it difficult to get 10,000 steps in every day. All the cardio workouts can be done from home with no equipment.

All of the workouts are 30 minutes long which is ideal if you are someone who doesn't have a lot of time but likes to get a good workout in.

• You’ve tried multiple nutrition plans & diets that promised it all, only to leave you feeling deprived & low energy? 
• You’re constantly stressed about your weight and can’t figure out how to balance your nutrition? 
• You feel like you’re doing everything right but your weight doesn’t seem to come off?

If you answered yes to any of this, don’t be alarmed. Filtering through the constant diet trends & myths can be overwhelming.

The truth is our weight comes down to 70% diet and 30% exercise. But one size does not fit all. What works for some women might not work for you.

Most women are never taught how to eat to feel good and look good, focus on the right food for their goals and listen to their own body. With our meal plans recipes, this won't be a problem for you.

Do you eat healthy and exercise regularly but still struggle with weight loss?

Do you feel like no matter how hard you try it’s impossible to lose weight?

Do you find yourself overwhelmed with so much contradicting info about weight loss?

We know how frustrating it is not being able to lose weight, especially when you’re trying so hard! But please know this is not your fault.

With so much confusing information out there about weight loss, it’s no wonder you may be feeling lost. But we are here to show you that weight loss doesn’t have to be complicated. And if you follow this guide it won’t be complicated for you. 

In this guide, Rachael will give you advice on how to optimize the 6 most important things that affect your weight loss.

Are constantly stressed about your weight and can’t figure out how to balance your nutrition? 

Do you feel like you’re doing everything right but your weight doesn’t seem to come off? 

Do you have a bad relationship with food and struggle with overeating, undereating or emotional eating?

If you said yes to any of these questions, then this guide is exactly what you need.

In this guide, we’ll help you understand how to eat healthy and have a healthy relationship with food. But we also want to help you be educated about nutrients/nutrient deficiencies and why they are so important for your health so that you can thrive from the foods you eat.

Do you struggle with losing fat from inner thighs, saddlebags, arms, lower belly, hips, or even knees?

If you said yes to any of these, please know you’re not alone. Almost every woman, including Rachael herself, struggled with one or more of these at some point. The key to overcoming fat loss challenges is getting the knowledge the fitness industry doesn’t want you to know.

Rachael understands how you feel and she wants to help. In this educational guide, she’ll teach you ALL she learned as a fitness trainer. With this knowledge stubborn fat and cellulite won’t be a problem for you anymore.

Do you feel like you’ve hit a weight loss plateau and you cannot move past it?

Weight loss plateaus can be extermly frustrating and difficult to overcome if you don't know how to adjust your diet and exercise when you hit weight loss plateau.

Rachael understands this challenge and frustration that comes with it and she wants to help. In this educational guide, she’ll teach you ALL she learned as a fitness trainer. With this knowledge weight loss plateaus won’t be a problem for you anymore!

Have you been told cardio is overrated and you should only stick to lifting if you want to lose weight?

That’s false! To lose unwanted body fat, especially on your legs, you need cardio. But not just any type of cardio! Some types of cardio are better for fat loss than others. 

In this Cardio Guide, Rachael will tell you all you need to know about cardio and how to incorporate it into your program to get maximum results:

• Why do you need cardio for fat loss?
• What’s the best type of cardio for your body type?
• How much cardio do you need to get the best results?

Do you feel like you don’t have the best relationship with food? Do you struggle with knowing how much and what to eat? Do you feel like you are always under or overeating?

If you said yes to any of these, please know you’re not alone. Almost every woman, including Rachael herself, struggled with her relationship with food. The key to overcoming these challenges is getting the knowledge the fitness industry doesn’t want you to know.

Rachael understands how you feel and she wants to help. In this guide, she’ll teach you ALL she learned as a fitness trainer. With this knowledge nutrition will not be a problem for you anymore!

 Have you tried fitness apps and programs before but never got the results you wanted?

In this Step by Step Guide, Rachael will give you all the advice and guidance you need to get the best results with our programs. 

To get maximum results out of a fitness program, you need:

• a complete workout schedule for your fitness levels
• advice on how to adjust the workouts to your lifestyle and schedule
• advice on nutrition and cardio that’s simple and easy to follow

And this is EXACTLY what you’ll get with our guide. We’ve taken ALL of the guesswork out and given you the exact formula you need to succeed.

Do you struggle with staying motivated to keep your fitness routine?

If you said, please know you’re not alone. Almost every woman, including Rachael herself, struggled with motivation and consistency, especially since becoming a mum. The key to overcoming these challenges is getting the knowledge the fitness industry doesn’t want you to know.

Rachael understands how you feel and she wants to help. In this educational guide, she’ll teach you ALL she learned as a fitness trainer. With this guide staying motivated and consistent won’t be a problem for you anymore!