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- WORKOUT CHALLENGES - FROM $24.99
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SHOP HERE
- VIP MEMBERSHIP
- ALL PROGRAMS
- LEAN LEGS 1 PROGRAM
- LEAN LEGS 2 PROGRAM
- LEAN LEGS BUNDLE
- FIT IN 15 PROGRAM
- FULL BODY FAT LOSS PROGRAM
- BUSY GIRL PROGRAM
- FULL BODY PILATES PROGRAM
- BOOTY BOOST 1 PROGRAM
- BOOTY BOOST 2 PROGRAM
- FLAT TUMMY PROGRAM
- PILATES PROGRAM FOR BEGINNERS
- GLUTES, ABS & LEGS (GAL) PROGRAM
- WORKOUT CHALLENGES - FROM $24.99
- BODY TYPE QUIZ
-
SHOP HERE
- VIP MEMBERSHIP
- ALL PROGRAMS
- LEAN LEGS 1 PROGRAM
- LEAN LEGS 2 PROGRAM
- LEAN LEGS BUNDLE
- FIT IN 15 PROGRAM
- FULL BODY FAT LOSS PROGRAM
- BUSY GIRL PROGRAM
- FULL BODY PILATES PROGRAM
- BOOTY BOOST 1 PROGRAM
- BOOTY BOOST 2 PROGRAM
- FLAT TUMMY PROGRAM
- PILATES PROGRAM FOR BEGINNERS
- GLUTES, ABS & LEGS (GAL) PROGRAM
- WORKOUT CHALLENGES - FROM $24.99
- BODY TYPE QUIZ


Booty Boost 2 Program
Lift and shape your booty without making your thighs bigger
Female trainers who understand exactly what you want and need from a fitness program
Gentle but effective workouts designed to help you achieve a lean and toned look
Online community with over 24,000 women who are on the same fitness journey as you

Booty Boost 2 program is an 8-week program designed to help you get a perkier, lifted, and toned booty without making your legs bigger. All of the workouts are low impact (no HIIT) and they will mostly target your glutes, legs, and core. The program was designed and filmed by Jennie Soderlind who is an experienced Pilates instructor.
Jennie designed the Booty Boost 2 program sequel to the Booty Boost 1 program. However, if you are advanced to the intermediate level, you can do it without doing the Booty Boost 1 first.
- Lean out your legs and shape your glutes in just 8 weeks
- Reduce the appearance of cellulite
- Strengthen your core
Select Your Plan
✓ 11 Workout Programs
✓ Access To All Future Programs
✓ 16 Workout Challenges
✓ 7 At-Home Cardio Workouts
✓ 4 Meal Plans + over 100 Recipes
✓ 9 Educational Videos + Guides
✓ Progress Tracking features
✓ FN Community Of 24,000+
NOT READY FOR MEMBERSHIP YET?
CHECK OUT OUR BOOTY BOOST 2 PROGRAM
vip Annual Membership
vip Monthly Membership
BOOTY BOOST 2 PROGRAM
if you're not completely satisfied, you'll receive a full refund within 30 days
*Refunds do not apply to items bought during a sale.
Let customers speak for us
from 212 reviewsAs always, I am very happy with this program.
Love this small space workout.
This program looks amazing. Never thought 15 minutes of a low impact workout could help so much. Thanks
Busy Girl Program by Femme Nativa
Pilates Program for Beginners by Femme Nativa
These workouts are amazing, well structured and gentle for the body. Loving the results so far!
I love this pilates program!! It’s not as intense as some of the other programs, but yet it still delivers a really effective workout with great results.
This is my favorite program so far!! I love that it has a combination of resistance training, pilates and HIIT and I love the fact that each girl has her own unique style of training! Very entertaining and effective!
A new challenge for my collection!
And as always I am verry happy with it!
Love this workout for my arms 😀
I've been following Rachael Attard and her team at Femme Nativa for years, and I can confidently say they are a force of nature when it comes to uplifting, empowering, and guiding women on their fitness journeys. Their approach is not just about workouts and diet plans—it’s about embodying the divine feminine with grace, positivity, and support.
Rachael's energy is infectious; she explains everything with such enthusiasm and clarity, making the entire experience feel refreshing and encouraging. The Femme Nativa team is equally sweet, light-hearted, and supportive, whether it's through demonstrating workouts in the videos or assisting in customer service. Their kindness and dedication shine through in every interaction.
Most importantly, their programs **deliver real results**. If you're looking for a fitness and wellness program that combines effective workouts with a genuinely uplifting community, I wholeheartedly recommend Rachael Attard’s programs and literature. Out of all the workout programs I’ve purchased and followed, Femme Nativa has made the most positive impact on me, and I will be a repeat client for as long as I can.
If you want a fitness journey that feels feminine, refreshing, and deeply supportive, **this is the one**. 💕✨
I've always been a fan of Rachel's programs because they are easy to follow and keeps you engaged without feeling like you're repeating the same moves over and over. She breaks down each exercise with clear instructions and video demonstrations, making it simple to follow along even if you're new to certain moves. This is perfect for someone like me, who prefers a workout plan that doesn't require spending extra time figuring what to do.
As someone who's always on-the-run, one of the standout feature I find in Rachel's Full Body Fat Loss Bundle is her focus on time efficiency with short, impactful workouts - just a 15 - 30 mins workout can already leave you breathless! Each workout target major muscle groups, ensuring that you work every part of your body - arms, legs, core, glutes, and back. The incorporation of strength, cardio, and core-focused exercises makes it ideal for anyone looking to get strong, lean, toned, and feel confident overall! 😊
The 5 day Pilates challenge was surprisingly more intense than I had expected, but it gave me a great workout. I looked forward to completing each new workout every day. I’m going to keep this one on repeat throughout the year.
This is the 8th program I’ve purchased and they are all fantastic. They are enjoyable while being very,very effective, and when coupled with the brisk walks/runs are all I need to stay in shape. Thanks Rachael
Once again very pleased with my new purchase!
I am very happy with this new programm!
Love the style of the exercises!
I’ve been following the Full Body Fat Loss Program by Femme Nativa, and it’s been an incredible journey so far! The program is super well-structured, combining effective workouts with plenty of variety to keep things fresh and exciting.
One of the best parts is working out with the amazing trainers Rachael, Jennie, and Nina. Each brings their own unique style and energy, making every session feel different and fun. It’s so cool to have this mix of trainers—it keeps me motivated and ensures I never get bored!
The exercises are easy to follow, yet challenging enough to push you toward your goals. Plus, the balance of full-body movements and targeted exercises really helps to improve strength, endurance, and overall fitness.
I’ve already started noticing results, and it’s so rewarding. If you’re looking for a program that’s not only effective but also enjoyable, I highly recommend giving this one a try 💜
community testimonials

I've had to work extra hard to get a perky booty after having my daughter (moms will know about thepancakebutt!). I never thought I'd be able to get it back to what it used to be, but I finally have :)

I have done 4 weeks of Lean Legs 2 program and 6 weeks of the Booty program, and I feel so so good! My mom saw me after a month or so of starting and told me how great I looked. So happy!!

I walked 6km every day, ran three times a week and did the resistance training. I did not watch what I ate at all but still saw fantastic results. I am no longer ashamed of my legs and wear shorts, skirts and bikinis comfortably.

I am absolutely loving your program. It changed my way of training and eating and it finally gave me the results I have always been chasing throughout my whole life. I found the balance between eating and
training, feeling comfortable with my own body.
GET LEAN AND TONED
& Explore the Femme
Nativa App

JOIN OUR COMMUNITY
Stay motivated and supported
on your fitness journey

HQ WORKOUT VIDEOS
Easy-to-follow workouts
led by our lovely trainers

MEAL PLANS
Eat healthy with our regular
and vegan meal plan

FREQUENTLY ASKED QUESTIONS
Will I be able to keep the program forever?
If you purchase this program through Single Program option, you will get access to your program forever. If you purchase the VIP Annual Package, you will get access to your program and everything else inside the Femme Nativa app for 12 months from purchase date. If you purchase the VIP Monthly Package, you will get monthly access to your program and everything else inside the Femme Nativa app.
How will I receive the program?
You can access the program and all eBooks, guides, videos and audios via our Femme Nativa app. The app is available on Apple, Android and desktop.
What equipment do I need?
To do the Booty Boost 2 program you will need minimal to no equipment. To make the workouts more challenging, we recommend using ankle weights, dumbbells, resistance bands, gliding discs, and a Pilates ball (as an alternative you can use a pillow or rolled-up towel).
Can I do this program at the gym?
Yes, you can do this program at the gym, or at home. Whichever you prefer :)
How many workouts per week?
There are 4 workout videos per week. Plus, there is cardio most days per week. Every week repeats twice to make sure you can perfect your technique and get the best possible results.
How long are the workouts?
The workout videos are up to 30 minutes long.
How much experience do I need for this program?
You don't need any experience for this program! We walk you through all of the workouts.
How much cardio do I need to do?
You will receive a cardio guide which outlines how much cardio to do, plus lots of extra tips!
Is the cardio the same for all programs?
Yes, the cardio part is the same for all programs.