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REAL TRANSFORMATION RESULTS IN JUST 8 WEEKS
I just finished your program and I am feeling great! It’s been such a journey over the past 3 years. I could never find a happy place with exercise and nutrition until I did your program!
ANGEL | ENDOMORPH BODY TYPE
After completing this program, my saddlebags seem to have almost completely disappeared and I couldn’t happier. I am 5ft tall and have never been particularly overweight but have always struggled with my thighs, especially with saddlebags. I have tried running, doing weights and squats but even when I lost some weight, not only were those saddlebags still there, they were even more prominent! Thank you for designing a program that actually works!
TATIANA | ENDOMORPH BODY TYPE
To anyone out there wondering if it's worth doing her program, I'd say just take the leap of faith. It's totally worth it!
DIVYA FROM THE US | MESOMORPH BODY TYPE
Saying I love your program is an understatement! The workouts were so different from what I was used to but so much more effective. I was shocked to notice I wasn’t actually as in good shape as I thought.
ARIANNA FROM ITALY | MESOMORPH BODY TYPE
I came across your program and you had described my needs perfectly! I love that it was customized to my body type.
IRINA FROM THE US | ENDOMORPH BODY TYPE
WHAT'S INCLUDED
The Glutes, Abs and Legs Program is created by certified personal and group trainer Rachael Attard. Rachael has more than 10 years of experience. She has taught thousands of women how to train to get slim and toned without getting bulky. You too can become one of them and finally get the body of your dreams.
This is an 8-week Workout Program with full-length video workouts, All of the workouts are done by our trainers Sally, Jenny and Dijana.
The program is for you if you want to -
- Lose fat and/or muscle from your legs
- Get toned abs & snatched waist
- Lift and tone your booty without making your thighs bigger
- Slim down your thighs and hips
- Reduce belly fat and love handles
Let customers speak for us
Frequently Asked Questions
Yes, the program is yours to keep forever!
You can access the program and all eBooks, guides, videos and audios via our Femme Nativa app. The app is available on Apple, Android and desktop.
For the GAL Program, you’ll need gliding discs, ankle weights, a resistance band and a chair. If you don't have this equipment, you can do all workouts without them.
Yes, you can do this program at the gym, or at home. Whichever you prefer :)
There are 4 workout videos per week. Plus, there is cardio most days per week. Every week repeats twice to make sure you can perfect your technique and get the best possible results.
The workout videos are up to 30 minutes long.
This is one of our more challenging programs. If you are a beginner, we would recommend one of our Lean Legs or Busy Girl or Fit In 15 Programs.
You will receive a cardio guide which outlines how much cardio to do, plus lots of extra tips!
If you're not happy with your workout program, we offer a 30 day moneyback guarantee.